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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

onsdag 14. desember 2022

Control_rewind

Date

Control_fastforward

Nordisk skikjøring

Time

00:51:17Tid (min.sek)

Distance

11.75 kmAvstand

Gauge

13.75 km/hHastighet

Gauge

04:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

444 kcalKalorier

Score

3458Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kexmJgw%60%60BcAuAgC%60%40gBrAuCs%40yBdC_APoFmC_EjA_BrBkBmA%7BEdAkEuLvBlFj%40pDn%40n%40%7CD_AjCrAfBaCxEmAnDhCt%40FrCsCbCt%40jBcBhAMt%40JtDfEpAWG_AsCo%40cAoBkCf%40aBvAoCy%40aDnDaGsCoEzA%7BArB%7BB_BuEhA%7DDcMrC%7EKl%40j%40vEkApBlAtBeCvD_AjFrCnDcDhDf%40%7ECiBpE%60FfAMFgA%7BCm%40%7D%40cBoAAuA%60%40kAnAqCi%40kCxCqBMsDcC%7BDlAmBdCqB%7BAqElAiEiMpDfMbFgAtBtAjB_CfEkAlCrBxBXvC%7BCzCl%40dAqArAWl%40JrDnEjAS%3FaA_BIwByBsAG%7BCpBiDg%40yBnC_CMaDoBwDhAuB%7EBeBwA%7DEhA%7DDiM%7EDhMjEiAxB%7CAtBwCpDcA%7ECzBhBLzCqCbDh%40jAsAvAa%40pEnFrAa%40Bq%40wCi%40kAgB%7BABuClByCe%40mCnCwAMmC%7BBy%40KsDnAgBhCyB%7BAoElA%7DDeMKZlBpDj%40%7CDp%40v%40pEmAvBzAbBaCvDoAjCfBtB%60%40%60DyCbDn%40lDoB%7CEjF%60AYHq%40eCq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 444 kcal