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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

lørdag 14. januar 2023

Control_rewind

Date

Control_fastforward

Gåing

Time

00:43:25Tid (min.sek)

Distance

2.73 kmAvstand

Gauge

3.77 km/hHastighet

Gauge

15:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

143 kcalKalorier

Score

1644Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aih_F%60jyVb%40jAxBCz%40wAj%40mDzEyBlD%7CKTLTo%40j%40FlBbBh%40hGSdFlBnDiBd%40o%40fBp%40n%40Qb%40%7DCs%40kAwBi%40EpAnD%60DfBo%40h%40%7DCqAuC_GFo%40vBoAFw%40sD%7B%40q%40h%40CoAp%40qA%7BAvAgFeIaE_%40Fu%40pA_BBqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Nordisk skikjøring

Time

00:54:10Tid (min.sek)

Distance

9.27 kmAvstand

Gauge

10.27 km/hHastighet

Gauge

05:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

412 kcalKalorier

Score

3656Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bch_FplyVdB_G%7EB_CnA%5DlCvJgBh%40w%40xBoBZ%5DaAdAmARsBq%40sAq%40%60%40Pz%40E%7DAfATLlAaCfHyBcFpByF%7EDmCn%40X%7EBhJyB%5CgAfCmBLSaAtAmB%40_B%7D%40%7D%40OrAByAhAT%40rBiCpFoBwEnBcF%7EBwBxAa%40pEnNi%40jDoBeAmFfC%5DsDlBmCTgBw%40%7DAi%40d%40%3Fz%40%40kAnAGF%7CC%7DBpDuCoDoBHq%40n%40i%40bClCPzIfF%7BAjCe%40D_CyBUwAr%40iBh%40%5Er%40%5BSuBhC_D%3FmCeAWGvAGoAr%40Md%40b%40E%7EBwBnDwBmDfCaH%60DcBv%40%5ChBlIyBz%40u%40dCmBBQq%40lA_BLwAo%40kBm%40%60%40A%7E%40BmAl%40Ud%40VBjC%7BB%7CDNxCmBg%40%7CCdG_Ah%40iBkB%5BqAJkKlBuF%7ED%7DCx%40%5E%7EAzHqBfAw%40xBeBN_%40k%40zAcCAyBw%40e%40O%60BKeA%5E%5Dt%40%5ECxCwB%7CCLhDkBq%40%60DvFUf%40iBu%40gAmBf%40eL%7CAmEjBuBrAq%40x%40j%40fBnHgC%60Ae%40pBkCErAwCFiBa%40y%40aAdAJ%5CJuAz%40BVbCiCfEmBcDsCW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 555 kcal