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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

tirsdag 24. januar 2023

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Date

Control_fastforward

Gåing

Time

00:37:02Tid (min.sek)

Distance

2.22 kmAvstand

Gauge

3.60 km/hHastighet

Gauge

16:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

115 kcalKalorier

Score

1407Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kih_F%60myVaAlA%40dArCTrAp%40bDhG%5E%40z%40yArBCh%40kArA%7EAv%40FLjFwAxAQhAjA%7CAbDr%40XY%7B%40k%40D%7D%40f%40cAx%40SeAmDV%7BF%5DgFi%40iAiCkAaAuDUYYLw%40sCe%40IwBp%40uA%7CAk%40vCiAzA%7DBGIaAYb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Løping

Time

01:29:14Tid (min.sek)

Distance

12.77 kmAvstand

Gauge

8.59 km/hHastighet

Gauge

06:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

875 kcalKalorier

Score

8283Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whh_FbjyVg%40q%40iCfCeBfH%7CDfG%60%40%7BD%7EAkAhGjGv%40%7BBdCUx%40%7BAnAI%7E%40aGr%40QdAaU_%40aADuWxBmUlFqXAoCcAy%40fBgC%60AoM%7EAGuDAu%40uBp%40mAXyN_B%60%40c%40bAsDB%7B%40e%40%40sCeIkBcDGiDeBqKjCcAsCiC%7E%40KpAsAAaG_BgQwOcJ%7DBiDrA%7DEbFkFpAwLuBbK%60BtHaBX%7C%40jAL%5EjJc%40nBcA_%40mHdDaMtBaCpB%40%7ED%60%40tA%7E%40RnD_C%7C%40DQfEp%40%60AjCwBhEMh%40rBjCzAlCxDxJ_BjCuBnBGz%40%7CBoDtLlHtJzA%3Fp%40zAdGvCqFoCJ%7EEdC%7C%40%7BBaA_%40iB%40yB%7E%40s%40xESbClBnCe%40%7E%40%60HvAxCs%40lDmAZkAnBnB%7CAnA%7EC%5CnIkBtIuBdCo%40%60Dj%40%7EIn%5BoHl%40D%5C%60DMbFg%40i%40%7DBl%40eBfBkAfE_D%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 990 kcal