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steinfalklarssen Link Treningsdagbok

ManStein Falk-Larssen, 64år, Trondheim, Norge
lørdag 17. oktober 2009 Control_rewind Date Control_fastforward
148 Sykling Export
Time
 02:32:00Tid (min.sek)
Distance
 34.48 kmAvstand
Gauge
 13.61 km/hHastighet
Gauge
 04:25 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1708 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60abKs%7Ex%7E%40%7EIlXQ%7EFaCtU%7EClBJn%40_%40nJ%7CAnLEvK%60BlFvA%60ZEnHxApGh%40fHFjPwA%7CMb%40vMIvIh%40rAl%40XjEeIpCBv%40m%40pApC%7EAtA%3Fj%40sHpK%7BDhJoCxHmAlJiA%7EBnBzMP%7ELWvTrF%7CcBp%40%7CGvBzHtBzDbB%7E%40VdAIp%40a%40RwBBq%40pI%7DBjB%5B%7C%40QjADdOoAtDo%40a%40UJcAbVk%40hBaCtCw%40fBqCbSsArCI%7B%40r%40rCeOhkAi%40dU%5BH_Ay%40%5DgAcCkAu%40hBu%40nKwDZaFrBeEiDqBhDcAdGYRPjF%5D%60Cq%40_ByAuHw%40rFm%40f%40uBi%40Q%60%40IdF%5Bz%40m%40X%7DCeFg%40TyEbKeChCgCbE%5DFoCqBeAaBiBu%40gB%5BqEdBo%40CaAcB%7D%40Ie%40TkD%60GoD%5CyAx%40kBL%7DAlBiB%60AwBxE%7D%40hJ%7DA%7CBwBvASvDgA%7CDo%40rQJ%7EGzBrYAdH%7BFpVmAfWPzEbB%7EIRfPtA%7CE%60BtJlEzc%40%7CAfF%7EDfU%7CCfIfBfIxD%7ELxC%7ECxA%3F%7E%40%7D%40lB%7DDxAIlB%7BB%7CCdBjHT%7CAfB%7E%40xC%7EEbZPxD%7B%40fNDrC%7CBtN%7CAlEfBCv%40j%40nCb%40zA%7EBv%40zEf%40bArA%60%40%7EAaCxDqRpAeEfCIjHuFb%40DlFdF%60BuBvEyBXpAp%40fPxAlGlDdEp%40k%40bE%7EC%60Ab%40%60%40Kx%40kBlDeTtAcO%7C%40wBlCyAd%40o%40hAkKf%40fHbAxFHpGbAlHPl%40pAbAh%40%60CXbJxEpK%7EFfZrCbHrAfG%7E%40dCdBdCfAtD%7EBrBlC%7C%40b%40dCxFcT%5DkOLmCNSJLlBxVQhQ%60CvSdEzFnACj%40%60%40bJ%60Rv%40NdBg%40d%40X%60AxJjDbIdBlJ%7EA%60N%60%40v%40dAQ%7E%40Zz%40bDhBhDrCLRe%40GsUpCsKzA_KPcOy%40eHpAyJZcXsCoYeEaYgDyH%7DAqLUc%5BiBsOeF%7Dp%40wAiHa%40eFxAq%5C%7BAsWyA%7DGkJ%7BJ%7DLmYaE%7BCeD%7DAsAFqBzB%7BDoAm%40z%40a%40%5DqAeE_%40uJeCiG%7BBiJM%7DKzC%7D%5DyH%7Dh%40dCgIrEeFbAqOn%40cDnC_DtBkFdAwAv%40%7D%40vANh%40SFi%40XiIp%40%7DBj%40uIiBm%5BwAoJd%40md%40MaAqACmIwCYw%40b%40oJeHe%60%40sG%7DRq%40sImAqDyJyIsNwBm%40q%40wDgKdAYb%40k%40%5E%7BBLgN%60%40%7DC%7CAuAn%40%7DAt%40sIpAVn%40u%40J%7B%40Me%40kCiBaBuCkCeMyAe%5BuDgnAXgQ%5DcQm%40iE%7DAcDl%40mEXyNAiOa%40uGTcASqCBmNRiBhAsAbBaMMmQs%40kJuAqGDaHyA_YaBuFBqMYqC%7D%40qCZ%7DMoK%7BGqDiEYuAeBw_%40AaOp%40yMpCyMuKq%5EkCwM%7C%40gFuCkKMgBnC%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Flott sykkeltur i dag / hjemmefra / Elsterparken/ kobberdammen /Stykket / Storfurua/ Våddan / Lian / Kyvannet og hjem igjen. Rolig tempo
Lagt til 869 uker siden
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Sum
 Sammendrag
Totalt antall økter: 1
Total forbrenning: 1708 kcal