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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

onsdag 22. august 2012

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Date

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Løping

Export

Time

00:39:37Tid (min.sek)

Distance

7.65 kmAvstand

Gauge

11.59 km/hHastighet

Gauge

05:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

547 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayh%7DJkxslB%5CvANJdAe%40vBqFZgBQaF%5D%7BB_BiDeAwEUWYCqAHk%40kAk%40yFS%7DP%60AiCzAcBRcALsDp%40wFd%40s%40jA%5Dl%40aBBsFk%40aK%40kE%7E%40qOr%40iAx%40cD%7CAqCtB_%40hA%60%40lBrBh%40jD%40bFMnC_AlHdAoL%3FuGOsAYu%40wB%7DBe%40IaBX%7B%40fAwBvF_AvAd%40s%40x%40kDzAsDhAe%40fAEr%40%5CrA%7EAv%40%60BJx%40NtDEvCoA%7EJdA%7DJPcHOoB%7D%40_BoB%7BAW%3FcC%7E%40aDnHm%40v%40v%40wAnAeFdAeBxAWt%40DtAnAjAvBb%40jDKhHaAzHbAeJLgHOeCy%40%7BA%7B%40y%40gAc%40wB%5EaAzAqBxFa%40h%40S%3Ft%40cArA%7DEbAcBd%40%5DjBIfBzAx%40bBf%40jCIjLq%40xCInA%7C%40sLAyG%5BoB_AqAwA_A%5DCeBZmBvCwBxFt%40sAtA%7DEzAyB%7EAKbBv%40tAvBP%7C%40RjFEzCq%40jGOl%40eOsDUfKHjE%5E%7EEIfESr%40_%40Zu%40Dm%40%60Ak%40dFUrFo%40tAiAhAe%40pAK%7E%40NdOt%40bId%40v%40nAQ%5CHVd%40r%40nD%60%40%7C%40x%40%7C%40f%40jCTfGK%7C%40aBxE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Intervaller 7 x ca 500 på Högslätten

0 0	Lagt til 742 uker siden

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 547 kcal