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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

mandag 31. desember 2012

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Date

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Nordisk skikjøring

Export

Time

00:34:42Tid (min.sek)

Distance

6.83 kmAvstand

Gauge

11.81 km/hHastighet

Gauge

05:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

467 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aui%7DJm%7CflBXD%60AjBhAhGd%40h%40ROX%7B%40JwAWsAuBmG%7BAaDQm%40J%7D%40REd%40bAbDpMXXb%40G%5Cu%40tCqPJuDP%7D%40fAeDp%40%7BC%5Eo%40bAa%40f%40g%40fAuERCTTRr%40%3F%7EAq%40pIc%40xKmAdE%5DxD%7B%40zBgAvAo%40XSGe%40HYhAs%40rGQp%40sAbCQrEQb%40Ui%40%3FmD_%40aAQ%7BCkBqL%7B%40_Bi%40GINYfENbARBbAgAr%40M%7EArKHfIf%40bDGxBVtDMj%40u%40XYCqAiB_%40AgAj%40e%40m%40S%7B%40V_BBgDQ%5BcA%3FIe%40PuHb%40sDj%40wKTiALK%5CDbAtAXdAXrD%5CrAXRZ%5B%5EcCSsAsEeMOqABS%5E%3FNVbC%60KdAnCf%40EXi%40n%40qF%60BmHTkFVoAtCoIr%40Uv%40o%40%5CoDZ%5DLD%5Ed%40Lr%40AnCs%40dJDrEIz%40oAvEu%40hFcAdC%7D%40hAs%40%3Fc%40R%5Dn%40u%40%60I%7D%40hAo%40zAQhFOPO%5BAkDU_AYwEuA_KmAwBg%40IQ%5CSxEZd%40lAqAj%40MTl%40RnEr%40rDFrHh%40nC%3F%7ECPlCQhAa%40NY%40m%40c%40u%40iAkBh%40e%40o%40CcBVwE%5D%5Ds%40%3FO%7D%40RwFp%40kGVqIVaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bondsjöhöjden elljusspåret. Plus 2 grader. SWIX tape. Bra glid. Lite släpp på fästet.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 467 kcal