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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

mandag 7. januar 2013

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Date

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Nordisk skikjøring

Export

Time

00:50:38Tid (min.sek)

Distance

10.40 kmAvstand

Gauge

12.32 km/hHastighet

Gauge

04:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

754 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrh%7DJcntlB%7B%40q%40mAeGq%40Q%7D%40Vi%40QYm%40s%40kH%5DgPdAmDdAi%40Zw%40%5EcGz%40iGP%5B%7CAOj%40wABaD%7B%40oNEaEl%40_MtAgBr%40%7BDjB%7DCnDQ%7CA%7CAx%40pBLlCMhGoB%60P%5DvFaBpGqCtYBfBjAxJMvAw%40xCk%40hIe%40tCc%40tBg%40t%40s%40AcA_BoA%7DE%5BUeAVa%40Sa%40%7DAc%40_E%5DaRx%40oCvAoAf%40iEEcBz%40oFp%40q%40lAOn%40%7DAAeDm%40eIO%7DIb%40oLrAcBrA_GfAgBjB_%40%7CAV%7E%40z%40%60AdBTfDm%40hNaBvP%7DBfHyB%7EWE%60CdA%7CICvAu%40hDcAbL%7B%40tEc%40t%40_%40Da%40Uw%40gBeA%7DEUQoA%5E_%40I%5Bk%40k%40gF_%40mRn%40aClA_Ad%40gAVcGt%40uFj%40g%40%60AMl%40oAFaEi%40sMn%40kTbAcAvAmFlAaBzC%5DpBjBd%40pATlCA%7CBk%40dLcB%60O%7DBrKc%40%7EGwAhM%3F%7CAfAvHAjBgA%7EEa%40jHgA%7CGg%40t%40eAGa%40o%40uAyG_%40MiAVm%40g%40y%40yGYwNFuBh%40kBtAeA%5CeA%7E%40yMf%40s%40vAOn%40aB%3FoDw%40%7BOVyJ%5E%7BE%7C%40gApAsEzAoC%7E%40WtAD%7E%40v%40rAzBZfDM%60IqBvTcCrJcCzWDtB%7E%40%7CHCpAaA%7CFk%40tHk%40vDO%7C%40o%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Högslätten 4 varv. De två första med Atomic och de två andra på Annikas skidor. Minus 3.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 754 kcal