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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

søndag 24. februar 2013

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Nordisk skikjøring

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Time

01:02:05Tid (min.sek)

Distance

11.05 kmAvstand

Gauge

10.68 km/hHastighet

Gauge

05:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

766 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evi%7DJ%7DvflBOjH%7D%40xDKLQUIVaAxFCtCh%40rJDjFnB%7EO_AhCAhC%60%40tAdCbEdBzEHlEWlCt%40zDFhByAjIuEhQwHxMu%40dCS%7CBDhDr%40dG%40nKb%40pEI%7CAeApCY%7CBq%40hBZzQQhSfAfIpD%60J%5EvB_AvD%5DZg%40q%40_%40G_%40LOb%40%3FpBXDd%40%5DVTEfCoAlCw%40f%40_CNmBfA%7B%40nEg%40n%40%7BBfAeCeBa%40iAUwDLwHMs%40gByCUgHUImAt%40WtCY%5C_AaD_%40Mq%40d%40_ANk%40dAk%40xDqAfCY%60%40kAHgC%7CAaDzFy%40rKHvJYrBcB%60EyA%7EFeFvA%7D%40ImFcKiBkAoAyI_CkHKsAVg%40hCR%7EBeA%60AVx%40YdDyEdA%7BBZkE%7E%40eFrByDjBqCZK%5CJ%5Er%40f%40ZxA%3F%7E%40uCfA%7BA%7EAgGnA%7DBd%40AXd%40x%40tGn%40dAhA%5Cz%40%3F%5CVfBpE%60%40Dp%40c%40p%40Dv%40%7DAXiBv%40wRx%40wCrDiEv%40mDHqG%5DiByBQwDoBoDgHqAeMgAsEwAiD%7DAaKJQJRdAhJtCjIzAbPf%40R%60AsAhAeGf%40UpAhDJ%7ED%5CxBx%40fCt%40XjEiLjAcI%7C%40%7DS%60C%7BR%60%40cGZeAPEhCFrBiD%7E%40cGE%7DGd%40cHPm%40jAk%40d%40sEBuAc%40%7BCyE%7DK%5DiCbA%7DC%40y%40uA%7DME_Ge%40yJDkCz%40qGV%5EL%5Bf%40oDVoJTgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Plus 8 grader. Bitvis riktigt sugande.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 766 kcal