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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

mandag 11. mars 2013

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Date

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Nordisk skikjøring

Export

Time

00:39:35Tid (min.sek)

Distance

7.79 kmAvstand

Gauge

11.81 km/hHastighet

Gauge

05:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

564 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrh%7DJ_ntlB%7B%40q%40_B%7BGWMwAX_%40%5Da%40_Ba%40%7BEM_GDkIl%40kCjAm%40p%40_BP%7DACyCf%40wEj%40u%40lAE%5EuADwDk%40wMz%40kS%7C%40aBpAsEnAcCpB_%40l%40HpBnBd%40hARvCCzEm%40xHk%40fEa%40bGeBdGe%40xCe%40%60IyAbMBzAhAdICrAcAhFm%40xIcApFk%40z%40w%40G%5DQsAkGa%40a%40%7DAXc%40c%40s%40wE%7B%40gST_Bh%40iA%7EAoAXq%40VwAHyDp%40iFj%40_%40%7C%40E%5E_%40Ni%40FcEs%40%7DK%40_GXqJLiAlAkB%60BoGx%40uAf%40S%60ACfAZ%7C%40p%40x%40vAd%40jD%40bFi%40%60H_AxGKhEaCtIc%40hDe%40%7EHy%40%60HI%60E%7E%40xIeApGc%40tH%5DtBc%40%7CBi%40nAw%40Dg%40SYw%40sAwF%5BOkAN_%40M%5Dw%40e%40_Fc%40_QJgAj%40%7BAP%5DdAo%40%5E_APqA%3F_D%60AmGVYvAMl%40iBDaDw%40qLXyRLaAbAoAtA_F%7EAmCbBIj%40H%7EBvBd%40jARjBApHo%40fHs%40%60Ei%40%7CGwB%7CHg%40hEe%40jIw%40jGCtBlAlJeAbGa%40rHg%40hD_%40nBy%40jA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 564 kcal