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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

tirsdag 2. april 2013

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Nordisk skikjøring

Export

Time

00:54:28Tid (min.sek)

Distance

10.83 kmAvstand

Gauge

11.93 km/hHastighet

Gauge

05:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

792 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxg%7DJifxlBu%40%7CKLhG%7E%40%7CD%60%40zEd%40fA%5Be%40y%40aGi%40_Bk%40%7DHeCre%40gCvXIr%40QErIgqA%5CmLv%40_%40Nc%40%7E%40sHGYiA%5BaDhA_BKgBgAcBoDuBu%40eGo%40_%40FcA%60A%7BA%60COdD%7D%40nCk%40bGsAvFaAdJHhBMxBsB%7EEQhAEpKaEhRk%40bBiEpIsCzBaCnFy%40rEEdBp%40hJKTi%40mDa%40%7DGh%40oSToA%60AqBPqAZi%40%60BCrAZp%40IPY%40iIs%40wNKeMl%40%7DDv%40_MhEcO%60%40%7DGAwElI%7DS%60CoIpB%7DD%7CDePbA%7DId%40qBjBmD%7ECiJ%5CCn%40b%40Xr%40%40xJL%5EvAoAv%40ClCu%40r%40tBhBjB%5C%7C%40N%60AWzB%40%60Cl%40jKdAjG%40%7CGaBxIaClEU%60BNnCK%7EBkBlGWlE_BbH%5Br%40%7B%40l%40q%40%60DKdBd%40%60BL%60CIpG_CbPUxGqBdHeAvMcA%60HHzCdA%60FB%7ECaAlDq%40jJeA%7CGg%40dAoAWs%40oBg%40eDi%40_AmBXWYy%40%7BEm%40sLJ_GpA%7BC%7E%40a%40%5E%7B%40RaG%7E%40%7DFTU%60BUf%40wBAsDoAyMfAoR%60AoAhBmGTeCrB%7DAx%40uBtAuA%5EeBvAiAdBgG%7CDmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fischer 2010. Plus 5 skiftande före. Underfrysning. Högslätten.

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Sum

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Totalt antall økter: 1

Total forbrenning: 792 kcal