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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

mandag 8. september 2014

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Date

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Løping

Export

Time

01:49:13Tid (min.sek)

Distance

37.85 kmAvstand

Gauge

20.79 km/hHastighet

Gauge

02:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2174 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ow%7ElJykaiB%60%40%7EA_BxB%7BCzKeFlZkD%7CMsC%60HsBtMyDlMSIqG%60LqPrk%40sQlb%40uBzAfLyk%40pVq%60AvIgb%40q%40yAcDiA%7BHw%40kCsCqAoC%5DyHi%40sBmAWyBn%40aDmD%7DE_Qc%40C%7DJgPqJwLsGmDiKeL%7D%40a%40wAPcK__B%7DE%7DiCMg_%40jIa%5EdDaUdHwT%60K%7DR%7CMe%60%40vAoCjIoIlMsV%60LcKOYyA%60%40g%40QkCvAyB_GaCWUgBc%40CSrArO%7EFd%40e%40lARh%40Yng%40qx%40rKv%40pD_AdYkPfNkN%7CB%7BE%7CB%7BP%60Dej%40zHu%5Dh%40k%5ElGgi%40Li%5D%7C%40_LtCgP%7CBkVxK%7Dh%40bBwFzGeMpC%7DLpLchAjLq%5DpBcEbGiHzFiJfAsCKoA%60%40gA%7CQsb%40VyBt%40o%40%60Zsu%40dG_Ov%40r%40%5E%7B%40m%40_Ae%40fBb%40Zb%40iAaDeRiAeLeAgm%40mBgVeBeNwGqMwAoEmCck%40lPsH%60YcKB%5Cnk%40sUplAoc%40dvB_y%40jHaBPz%40e%40pCV%40lCgAdDcDxE%7DApD%7BBlIyB%7EHzj%40hQ%7Cs%40_G%60O_%40nD_EjFgMf%5DsCvQUpFgD%60QiEtJoJvb%40sB%60Fy%40vHDzBbXdm%40hAqBhHuVbEeSfD%7DQ%7EBwVzFo%5DvEcOrQaa%40tBdG%5C%7ENjAvItE%60IlCbJnCiA%60%40gAZf%40nAg%40v%40oA%60A%3F%60C%7DAjEs%40fCqDpE%40j%40kE%5DbFtC%7E%40%60LrHjCf%40dAdB%7C%40ZvA%7DK%60A_Q%5EuUo%40yBEeCzDyR%60B%7BDa%40cHH%5DNb%40D%7EClA%7BAlAmEyCgN%7EF%7DDpGeBf%40%7DBv%40u%40nA%7EGbAhBxBtU%7C%40jB%60Dc%40tAh%40%7ECrE%7C%40%7EEdB%60BvCsL%7DAiD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 631 uker siden

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Løping

Export

Time

00:46:32Tid (min.sek)

Distance

18.16 kmAvstand

Gauge

23.42 km/hHastighet

Gauge

02:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

826 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60klJa_ojBTGg%40_%40P%7C%40a%40pBwC%7CG_AdAmIjFkH%7CIqChBk%40%40YnBeGpIgBdFwD%7EOiD%60L%7DCxGeDnJ%7DHvPgDjJ%7DBtKoEl%5DChB%7BA%60KUNYfEgA%60HeFpVsDnNyKfZaQn%5E%7BP%7EZ_Zrb%40%7DIpKaPzPsNdNoj%40zf%40uF%7CHmGrKmKpXgDpMiQt%60AaK%60m%40%7DCfOuD%60NqDvJoHhOwR%7CWuDxDcLbOqHpNsEpLuFbSoDpR%7DAlL_Dt%5DcE%7Ep%40mBlUkKx%7E%40uHbg%40eFzX%7DEhUuCrK_Kxg%40qNh%60AeFvWeGdTuJpV%7Bj%40bbAaBjEe%40PuEnJuIjSM%7EAn%40zAlDhPs%40fM%7BBdIeHp_%40sBbEkBbBgBv%40q%40cCGN&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 631 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3000 kcal