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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

mandag 24. august 2015

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Date

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Løping

Export

Time

00:47:37Tid (min.sek)

Distance

10.26 kmAvstand

Gauge

12.93 km/hHastighet

Gauge

04:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

636 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdi%7DJ%7DzvlBh%40qO%7E%40cKs%40dKgAvVNxDn%40jAP%7EB%5BzHgAbFa%40hDIlKj%40dJKlC%7B%40tIpGhZ%7EB_EIGUn%40mAJq%40iABWv%40t%40VEh%40uADw%40GcA%7BAwGg%40gA%5BCi%40%7C%40KzAzAxIp%40fAXBX%5BT_ADcAIaAkBcIc%40%5B%5BHe%40dBApA%7EAlH%5Ct%40%5ELZOb%40oBA%7D%40qB%7BISU%5BC%5BT%5B%7CADzA%7CArHV%5Ed%40NZU%5CmBEiA%7DBoIa%40O%5BRWz%40F%60C%7CAtGZp%40%5CJZQVq%40CoCeBqHS%5B%5BK%5BPUf%40K%60BbBpJZf%40%60%40Fb%40%5DVmBImAmBaIa%40W%5DJY%5CMt%40DtAtBlIZ%60%40%5C%3F%5Cg%40H%7BBmBcJa%40m%40k%40R_%40xAA%7C%40dBbJZj%40d%40J%5CY%5CsBKyAiBwHa%40a%40%5DFY%60%40O%60C%7EBhJ%5CP%5EO%5EiBE_A%7DBuJs%40Je%40jACjBfBpIv%40d%40%5CQTm%40FiAmBwJ%5Bc%40_%40Cc%40%5CK%60%40%3F%7EAhBrHd%40fARH%5EQZmBGgA_BiIo%40g%40%5DJg%40vAAfAlBrJb%40d%40V%3FZ%5DVwAA%7B%40kB%7BI%5B%5D_%40AURUr%40ClBhBjHWb%40%5CLDV%60%40Hb%40O%60%40s%40Xn%40%3Fj%40o%40dADzBm%40hBf%40hEeDjHy%40tD_Jpl%40%7CEzFvF%7EQRnKZhBdSlc%40lFfINj%40oCzV%5D%7EAa%40%60G_BdNtFtKpA%60AzDh%40d%40dADnAM%7CB%7B%40%60Fw%40zAaAGw%40P%7DGvJaAzC_BxHiAnGE%60BdB%60DPbA%7D%40xFl%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 636 kcal