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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

søndag 10. juli 2016

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Date

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Löpning

Export

Time

01:02:59Tid (min.sek)

Distance

20.59 kmAvstand

Gauge

19.61 km/hHastighet

Gauge

03:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1343 kcalKalorier

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Det här träningspasset har importerats.

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Löpning

Export

Time

01:26:10Tid (min.sek)

Distance

30.91 kmAvstand

Gauge

21.52 km/hHastighet

Gauge

02:47 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1914 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ByglJ_wljBdGr%7D%40lBfS%7EE%60a%40lHp%5EtBxVhLnbAv%40dRRte%40n%40zJpBzLhP%7Ch%40%7C%40rE%60A%7CIfElz%40Xt%7C%40%60%40%7CJrAtLbC%7EJfEfLxKf%5E%7EDhHjKvKhUrTd%5DzXVO%7CBmL%7C%40uA%7EAmAhGaDjEwJjI%7B%60%40jCiPzAuFrFkLl%40wBpAcNX%7DIZgCnBsI%60Ogv%40dMah%40rC%7BS%60EuTbGcY%7CBqHlGo%5CxEk_%40nDu%60%40dMe%7B%40bFqPpCwQd%40%7D%40hAGx%40a%40%5E%7BB%5EeHB%7DBWcB%5Dm%40eDoCwGqKsF%7DFgFqAwC_BcE%5EeGUcEcBkAy%40uEcHmBcGUkBQiNdEek%40C%7BGo%40%7DCy%40wAkAYiF%7E%40s%40i%40_%40_DaDi%40kHyEsGoC%7B%40mAC%7D%40bAeIIqKe%40kEaHuYlEkJv%40a%40To%40%60DkA%7E%40u%40z%40sAhCgBpA%7DBlAEzAb%40z%40Gv%40y%40zAeC%60AuCZgFfBuDhAeKd%40u%40Du%40wAyFsAuCuE%7DFw%40aBMmDi%40qCxAyLF%7DD_%40qCeAqBiAa%40%7DBf%40q%40Oq%40iAdAwBjAw%40%5Cm%40PwArB%7DFjBwHxBiFf%40uCaIue%40SsCCqFNuB%5Bcd%40Ly%40bIwBjC%5DdAPnAuK%7BEcIeEgDu%40UoAAaAa%40y%40iBo%40EkC%7CAoEBuE_AqAkAmAUa%40e%40kAsFQaB%5EqBBiBWk%40_JgGwDi%40oEmB_B%3FuAl%40cA%7C%40%5DfACbAa%40p%40cB%5CwEi%40k%40pA_BjAy%40F%7BCgAkEZeKrDuFh%40iCp%40kDxBeCx%40_ObO%7BHzEaDdAqElC%7DA%60DiBpBiCvE%7B%40n%40yAJgAz%40kFjBkEf%40sG%7EBoDr%40uOl%40%7BBpECr%40z%40dG%60BbG%7EC%60F%7CBbBbG%60DrBfBbCbGjD%7EO%7CBzCvFnErBdCvEvPApAqArCLh%40jAv%40Xz%40%40dAk%40jM%7B%40hIy%40jTK%7CIf%40hEmAbC%7D%40b%40%7B%40%5DuBMiCHs%40%5EmA%60EMxEyAbN%7D%40%60CyEjGuBbLwBrAe%40Qu%40%7DAk%40a%40m%40%3F%7B%40a%40g%40Hy%40t%40gASgCTuElCwAtDo%40b%40%5BtA%7DBj%40uCCeCuAkDcA%7DCsBaBYuA_AwEoFqB%7DGe%40XsDxIgObMSv%40nAdB%7CAnE%60BdIv%40zBrB%60DvF%7EDLl%40mAdLbBjDbAbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 528 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3257 kcal