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tilo Treningsdagbok

Man

Mattias Eriksson, 44år, Malmö, Sverige

lørdag 23. januar 2016

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Date

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Export

Time

02:15:25Tid (min.sek)

Distance

22.49 kmAvstand

Gauge

9.96 km/hHastighet

Gauge

06:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2160 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iojtJs%7CjnAzE%7BA%7E%40q%40fBgCj%40WlAzAHGh%40iErAkEpDwBbAaCrAEfAqAdAmD%7EC%7BBpDeEpAsCtAgFPmE%7CAcCxBgCxAEtA_AtCiDpAkAbA%5DrAuAtA_BhBqDxEaG%7ECyFpAoAhD%7BUNmKj%40gKbEeTrAyJb%40%5BxDq%40rAqAjC_FfBaG%7EAyCjB_BzC_FdD_Cn%40%7DGSMo%40%40m%40%5ByDt%40qAOsAZqAjAwC%7EAuAOuAm%40_C%5CkAIkBs%40q%40d%40mCLeAnBwB%5EoBfBwAl%40qBo%40uAcAoBa%40qA_A%7DCqHkB%5DcBf%40%7DGkCq%40LgA%7E%40cC%60AoB%7D%40kArA%7B%40Iw%40ZyAqA%5BBwBy%40sDEoAXoAK_BnDeB%60%40eEMwAr%40s%40hAyAb%40iBzA%7BA%5CeAdAqBl%40yACgDsBg%40Cq%40%7DABqLkAqB%7B%40vCw%40l%40e%40jCq%40%60BsGpGcElKu%40EcAf%40sB%60Nw%40rCqEdHeAbCsAlAaDlGi%40bDEnOa%40jDcBrKoOxt%40XfVvCjKvSjk%40hArA%7CAbAdBFfBnAhABjB%7C%40j%40x%40tDfCtB%60%40%7EDnBlEjH%60CtCP%40JcCdEcD%60D_HxDgPpAeAxEuAdCeDXGv%40%7C%40DbACfFc%40bC%7BA%7CCEhA%60BpI_%40bJExLi%40nAwBzBs%40lBu%40fGyBhLy%40hCu%40p%40eCDaB%5C%5DA%7D%40q%40k%40DsD%60C_BbDyClNYdE%7BAfl%40AlIu%40xIOdFf%40nPI%7CDN%60D%60AdCnAZzA%7DSdBsGb%40sEr%40aML_KrAyNXsAnAyBKiFLgDb%40%7BFd%40iBp%40wGv%40_Q%7D%40gBs%40f%40%7DAo%40kCbAkBxAeA%7EBoD%7CP%5BhTeA%7C%5BDtFkA%7CNAbEp%40hYfA%7EBjATdB_Sd%40qDdAqCZuDjAqTCaDfA%7BM%5CeBlAoB%3FqKb%40gFt%40uCJkDl%40oEb%40%7BL%7B%40sBw%40f%40_Bm%40gAVmAz%40sAvAaA%60CeDpNm%40%60KmAzf%40FvGmAjQj%40vRMzGlBdEhA%7D%40pAeRd%40gD%7C%40%7DARgA%7EAoWAuEj%40uDTqHX_BpAmBA%7DFZgG%7E%40gFRyDp%40oE%5CwKYiDuARsA_%40%5DuBB%7DC%60BoGxCwH%60ByDbBcCrByIB%7DCSq%40i%40IkA%5Cs%40Mo%40b%40iAjCkBHaAz%40c%40%40o%40qBRoEbFcLjDiO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 548 uker siden

aleckan har likt

Garmin_grey_20px

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Export

Time

01:10:52Tid (min.sek)

Distance

11.26 kmAvstand

Gauge

9.53 km/hHastighet

Gauge

06:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1069 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eojtJ_%7DjnAdGcB%60CcDrANHhHc%40zCu%40nAo%40vCxA%7CHNfDg%40%60FFrJq%40hCqBpB%7D%40pBaAjHyBtL_ArBc%40Z_EEu%40%60%40eBm%40gA%60%40eCpBkAjCsDdPmBfr%40B%7EGw%40xHOpFd%40bQDfJbA%7EBlAf%40z%40%7DLp%40cGdB%7BFxA%7BUHaIj%40kE%5CiGnBgGKkD%5CsGXqDf%40gBNaEh%40kD%60%40wK%5BkDo%40De%40XuAk%40a%40Ba%40L%7BBdBa%40%5EmAdCwAzHkArDa%40jGwAbj%40ApIs%40rHQhGf%40nRWdFhC%7EFv%40uBxAcRbBkGxAwURoJd%40oDRyEv%40kCz%40%7DAE%7DGH%7DAZoF%7C%40qE%7C%40_JVyHE_E%5Bk%40wAr%40kAm%40gALuCzBi%40r%40cArC%7D%40nFuAfFYvD%7D%40jc%40a%40pJB%60Fs%40rHQlHf%40fPKvDDvCjB%7EDbAuAlAsQj%40aDdAeC%7CAuVP_Jd%40cDXsFnByGGaE%5EeHhB_OVyDZmIMiBc%40o%40%7B%40h%40_Be%40_%40qENeBhBkGnE%7BKjBsCzBuILgAGgDm%40SkDj%40yAtCu%40As%40Ri%40h%40e%40Fk%40c%40%5BmCv%40%7BEJEf%40yArCqFjDmO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 548 uker siden

aleckan har likt

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3229 kcal