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tilo Treningsdagbok

Man

Mattias Eriksson, 44år, Malmö, Sverige

fredag 17. januar 2025

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Date

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Annen

Time

01:57:30Tid (min.sek)

Distance

23.33 kmAvstand

Gauge

11.91 km/hHastighet

Gauge

05:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1352 kcalKalorier

Score

4955Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qotJ%7DdlnA%7EFnItJbDlAbKbGzOpGtIrCoCpF%3FfC%7DGtIjAaEkGwEkCwCcEsBaShAgEn%5D%7Ca%40fIr%40hCwC%7CE%7CLhCvAbF%5CvCtCtPdIvIjLLeDhD%7BB%7EDkJpDgOlGiBpDgEzA%7EAtBkKtD_C%7CAgDfBPdCmHzHkHrCuH%60%40_GtDqFhDm%40%60FiGdC%7B%40tQcXnBc%40dDgY%7E%40_XtGo_%40%7CG%7BBjJaT%7EGsI%7CBy%40bA%7DFUwAqBi%40wHjAoG%7EDeDgA%7DCb%40mCgAoDn%40iAnBgIzDkIwCsEcJmAe%40gC%60%40_I%7DBcFzBuBw%40%7B%40rAcCPkE%7DBgJ%40sBpD%7DFIqJbHyGlCiIiD%40mMqAuCgFbM%7DGdHeC%60JyCn%40wBpMkEn%40cBu%40aBZsCxEgAwCHgJ_EuD%7DC%7CMgKr%40kAfBwAnIhA%60Jd%40xUpAhAhHcAtEvFxBf%40uQv%7E%40TpUzRfl%40gA%60CaBv%40eH%7B%40a%5Deb%40o%40iE%60AkMiAwL%7BTmViF%3FsHzHcCxO_Au%40FmGu%40_BqHeE%40yDhAaDzAhHxBt%40fK%7DFd%40wLjCEfDfA%60AeAvD_%5B%7B%40ePeA_ExBsPrBgCfHlAtEgKqCdBgF%7BBaGp%40%7BGpQu%40zNdA%60QoLlJqDvKcDlEcBlHiAb%40q%40hFaKwH%7BBB%7DKjD_I_ChA%60EbFvEtBMzJpGfF%7CQz%40z%40xDCdH%60S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Annen

Time

01:12:08Tid (min.sek)

Distance

16.06 kmAvstand

Gauge

13.36 km/hHastighet

Gauge

04:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

847 kcalKalorier

Score

3045Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqotJ_elnA%7EF%60IxJbDhAvJ%60InSfEbFt%40F%7CBoC%60FH%7ECcHtE%60%40pBdAfEzLDlYjApArBaBmAgHBwK%7D%40eBm%40gFaLoOqEaCaDuEmB%7DRjAyE%5BgDbAoL%7DAwN%7BU_VmDNaIfIaCrOaAs%40BiHcA%7BAmFoBs%40sA%40mDv%40qCx%40EFjD%7C%40%60CxBf%40pGcElBa%40f%40yM%60CGnDrA%7C%40cAvDo%5BgAkPoA_EaBy%40eBdAI%60BjApQeDnEkD%7C%40%7BAvBoDlKuDlF%7DAdKjArEvB%5CxBsBhGoC%5E%7DL%60CAjDnAt%40e%40fEo%5BeAeQeAsD%7CByPfCeCtGrAjE%7BIiCbA%7BEwB%7DF%5CiBvBgAhGyBbEu%40pOjA%7EOqDjFgDn%40yAtBiE%60MkC%7CCqB%7EHp%40bG%7E%40lAlAFlKeG%5EcM%60CClDpAt%40i%40%60Ec%5B%5D_KaB_KzBwPxB_CbHjAbEoJiCtA%7BEuB_DTaBZaBlBkAlGgB%60C%7D%40fM%7E%40hToD%7CEcDt%40cBfCkDfKaDnEgBdIeAPo%40nFoGmGaC%7D%40sCPiHrCgFKyDaCyFiH_DeA%7EEpC%7EEdGv%40vDhFdFdB%5BbKpGfGbSnEN%7CHhT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2199 kcal