Styrkeövningar utförda under passet.
|
rotatie
· Rygg
|
 12 repetitioner |
| |  |
|
rotatie
· Rygg
|
12 repetitioner |
| | |
|
rotatie
· Rygg
|
12 repetitioner |
| | |
|
Reverse crunches ball
· Mage
|
12 repetitioner |
| | |
|
Reverse crunches ball
· Mage
|
12 repetitioner |
| | |
|
Reverse crunches ball
· Mage
|
11 repetitioner |
| | |
|
SB ex. 3 Abs side
· Övrigt
|
10 repetitioner |
| | |
|
SB ex. 3 Abs side
· Övrigt
|
10 repetitioner |
| | |
|
SB ex. 3 Abs side
· Övrigt
|
10 repetitioner |
| | |
|
Incline Bench Press
· Bröst
|
10 x 35.0 kg |
| | |
|
Incline Bench Press
· Bröst
|
10 x 35.0 kg |
| | |
|
Incline Bench Press
· Bröst
|
10 x 35.0 kg |
| | |
|
Hantelflyes
· Bröst
|
10 x 32.0 kg |
| | |
|
Hantelflyes
· Bröst
|
10 x 32.0 kg |
| | |
|
Hantelflyes
· Bröst
|
10 x 32.0 kg |
| | |
|
Front Raise Kinesis
· Axlar
|
12 x 3.0 kg |
| | |
|
Front Raise Kinesis
· Axlar
|
12 x 3.0 kg |
| | |
|
Front Raise Kinesis
· Axlar
|
8 x 3.0 kg |
| | |
|
Bent over Side Raise Kinesis
· Axlar
|
12 repetitioner |
| | |
|
Bent over Side Raise Kinesis
· Axlar
|
10 repetitioner |
| | |
|
Bent over Side Raise Kinesis
· Axlar
|
9 repetitioner |
| | |
|
upright row dumbbell
· Rygg
|
10 x 24.0 kg |
| | |
|
upright row dumbbell
· Rygg
|
10 x 24.0 kg |
| | |
|
upright row dumbbell
· Rygg
|
10 x 24.0 kg |
| | |
|
Pulldown Behind The Neck
· Rygg
|
10 x 60.0 kg |
| | |
|
Pulldown Behind The Neck
· Rygg
|
10 x 60.0 kg |
| | |
|
Pulldown Behind The Neck
· Rygg
|
7 x 60.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
12 x 35.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
8 x 35.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
4 x 35.0 kg |
| | |
|
Hantelcurl
· Biceps
|
12 x 20.0 kg |
| | |
|
Hantelcurl
· Biceps
|
10 x 20.0 kg |
| | |
|
Hantelcurl
· Biceps
|
5 x 20.0 kg |
| | |
