Styrkeövningar utförda under passet.
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Shrugs KI
· Rygg
|
 8 x 15.0 kg |
| | |
|
Shrugs KI
· Rygg
|
8 x 15.0 kg |
| | |
|
Shrugs KI
· Rygg
|
8 x 15.0 kg |
| | |
|
Shrugs KI
· Rygg
|
8 x 15.0 kg |
| | |
|
Bench Press Barbell
· Bröst
|
8 x 60.0 kg |
| |  |
|
Bench Press Barbell
· Bröst
|
6 x 60.0 kg |
| | |
|
Bench Press Barbell
· Bröst
|
6 x 60.0 kg |
| | |
|
Dumbell pull-over
· Bröst
|
8 x 18.0 kg |
| | |
|
Dumbell pull-over
· Bröst
|
8 x 18.0 kg |
| | |
|
Dumbell pull-over
· Bröst
|
8 x 18.0 kg |
| | |
|
Cable Row
· Rygg
|
8 x 60.0 kg |
| | |
|
Cable Row
· Rygg
|
6 x 60.0 kg |
| | |
|
Cable Row
· Rygg
|
4 x 60.0 kg |
| | |
|
Hantelpress
· Axlar
|
10 x 16.0 kg |
| | |
|
Hantelpress
· Axlar
|
9 x 16.0 kg |
| | |
|
Hantelpress
· Axlar
|
8 x 16.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Axlar
|
8 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Axlar
|
8 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Axlar
|
8 x 3.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
10 x 7.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
9 x 7.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
6 x 7.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
8 x 10.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
6 x 10.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
4 x 10.0 kg |
| | |
|
Sit Up Ball
· Mage
|
12 repetitioner |
| | |
|
Sit Up Ball
· Mage
|
12 repetitioner |
| | |
|
Sit Up Ball
· Mage
|
12 repetitioner |
| | |
