Styrkeövningar utförda under passet.
|
Shrugs KI
· Rygg
|
 8 x 17.0 kg |
| | |
|
Shrugs KI
· Rygg
|
8 x 17.0 kg |
| | |
|
Shrugs KI
· Rygg
|
8 x 17.0 kg |
| | |
|
Shrugs KI
· Rygg
|
8 x 17.0 kg |
| | |
|
Bench Press Barbell
· Bröst
|
8 x 60.0 kg |
| |  |
|
Bench Press Barbell
· Bröst
|
8 x 60.0 kg |
| | |
|
Bench Press Barbell
· Bröst
|
5 x 60.0 kg |
| | |
|
Dumbell pull-over
· Bröst
|
12 x 18.0 kg |
| | |
|
Dumbell pull-over
· Bröst
|
12 x 18.0 kg |
| | |
|
Dumbell pull-over
· Bröst
|
12 x 18.0 kg |
| | |
|
Cable Row
· Rygg
|
8 x 60.0 kg |
| | |
|
Cable Row
· Rygg
|
8 x 60.0 kg |
| | |
|
Cable Row
· Rygg
|
8 x 65.0 kg |
| | |
|
Hantelpress
· Axlar
|
8 x 20.0 kg |
| | |
|
Hantelpress
· Axlar
|
8 x 20.0 kg |
| | |
|
Hantelpress
· Axlar
|
8 x 20.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Axlar
|
10 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Axlar
|
10 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Axlar
|
9 x 3.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
10 x 7.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
10 x 7.0 kg |
| | |
|
Preacher Cable Curl
· Biceps
|
8 x 7.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
8 x 10.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
8 x 10.0 kg |
| | |
|
One arm triceps extension
· Triceps
|
8 x 10.0 kg |
| | |
|
Sit Up Ball
· Mage
|
12 repetitioner |
| | |
|
Sit Up Ball
· Mage
|
12 repetitioner |
| | |
|
Sit Up Ball
· Mage
|
12 repetitioner |
| | |
