Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
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 8 repetitioner |
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Mobility - Squat to stand
·
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8 repetitioner |
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Mobility - Couch stretch against wall, active
·
|
8 repetitioner |
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Mobility - Couch stretch against wall, active
·
|
8 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
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Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 repetitioner |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Deadlift, banded - Barbell
· Rygg
|
8 x 30.0 kg |
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Deadlift, banded - Barbell
· Rygg
|
8 x 30.0 kg |
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Lunge on the spot with KB
· Ben
|
10 x 16.0 kg |
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Lunge on the spot with KB
· Ben
|
10 x 16.0 kg |
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Lunges, jumping
· Ben
|
10 repetitioner |
| | |
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Farmers carry, one kettlebell
· Mage
|
20 repetitioner |
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Farmers carry, one kettlebell
· Mage
|
20 x 24.0 kg |
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Lunge on the spot with KB
· Ben
|
10 x 16.0 kg |
| | |
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Lunge on the spot with KB
· Ben
|
10 x 16.0 kg |
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Lunges, jumping
· Ben
|
10 repetitioner |
| | |
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Farmers carry, one kettlebell
· Mage
|
20 x 24.0 kg |
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Farmers carry, one kettlebell
· Mage
|
20 x 24.0 kg |
| | |
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Lunge on the spot with KB
· Ben
|
10 x 18.0 kg |
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Lunge on the spot with KB
· Ben
|
10 x 18.0 kg |
| | |
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Lunges, jumping
· Ben
|
10 repetitioner |
| | |
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Farmers carry, one kettlebell
· Mage
|
20 x 24.0 kg |
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Farmers carry, one kettlebell
· Mage
|
20 x 24.0 kg |
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Reversed Nordic
· Ben
|
5 repetitioner |
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Hamstring curls on rower / swissball ...
· Övrigt
|
6 repetitioner |
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Windmill, kneeling - Ketllebell
· Rygg
|
5 x 12.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
|
5 x 12.0 kg |
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Copenhagen adductor plank
· Ben
|
 20 sekunder |
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Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Reversed Nordic
· Ben
|
5 repetitioner |
| | |
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Hamstring curls on rower / swissball ...
· Övrigt
|
6 repetitioner |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
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Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
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Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Reversed Nordic
· Ben
|
5 repetitioner |
| | |
|
Hamstring curls on rower / swissball ...
· Övrigt
|
6 repetitioner |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
| | |
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Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
| | |
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Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
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