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Styrkeövningar utförda under passet.

Mobility - Scorpion ·	10 repetitioner
Mobility - Good mornings with/without KB ·	8 repetitioner
Hip airplane · Rumpa	8 repetitioner
Hip airplane · Rumpa	8 repetitioner
Mobility - Couch stretch against wall, active ·	8 repetitioner
Mobility - Couch stretch against wall, active ·	8 repetitioner
Mobility - Scorpion ·	10 repetitioner
Mobility - Good mornings with/without KB ·	8 repetitioner
Hip airplane · Rumpa	8 repetitioner
Hip airplane · Rumpa	8 repetitioner
Mobility - Couch stretch against wall, active ·	8 repetitioner
Mobility - Couch stretch against wall, active ·	8 repetitioner
Back squat, eccentric - Barbell · Ben	5 x 20.0 kg
Back squat, eccentric - Barbell · Ben	5 x 40.0 kg
Back squat, eccentric - Barbell · Ben	5 x 40.0 kg
Hip thrust, banded - Barbell · Ben	12 x 40.0 kg
Hip thrust, banded - Barbell · Ben	12 x 40.0 kg
Box step over - Dumbbells · Ben	12 x 10.0 kg
Wood chop - Cable · Mage	10 x 12.5 kg
Wood chop - Cable · Mage	10 x 12.5 kg
Box step over - Dumbbells · Ben	12 x 10.0 kg
Wood chop - Cable · Mage	10 x 15.0 kg
Wood chop - Cable · Mage	10 x 15.0 kg
Box step over - Dumbbells · Ben	12 repetitioner
Wood chop - Cable · Mage	10 x 12.5 kg
Wood chop - Cable · Mage	10 x 12.5 kg
Deadlift, split stance RDL, double dumbbell · Rygg, Baksida lår	10 x 10.0 kg
Deadlift, split stance RDL, double dumbbell · Rygg, Baksida lår	10 x 10.0 kg
Psoas march in deadbug - Resistance band · Mage, Höfter	10 repetitioner
Deadlift, split stance RDL, double dumbbell · Rygg, Baksida lår	10 x 10.0 kg
Deadlift, split stance RDL, double dumbbell · Rygg, Baksida lår	10 x 10.0 kg
Psoas march in deadbug - Resistance band · Mage, Höfter	10 x 10.0 kg