Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 10 repetitioner |
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Mobility - Squat to stand
·
|
8 repetitioner |
| | |
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Hip thrust with leg lift
· Ben
|
10 repetitioner |
|  | |
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Pull aparts behind the neck - Resistance band
· Axlar
|
10 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
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Mobility - 90,90
·
|
10 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Hip thrust with leg lift
· Ben
|
10 repetitioner |
| | |
|
Pull aparts behind the neck - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
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Deadlift, sumo - Barbell
· Ben
|
7 x 30.0 kg |
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Deadlift, sumo - Barbell
· Ben
|
7 x 50.0 kg |
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Deadlift, sumo - Barbell
· Ben
|
7 x 50.0 kg |
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Lunge on the spot with KB
· Ben
|
8 x 18.0 kg |
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Lunge on the spot with KB
· Ben
|
8 x 18.0 kg |
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Lunges, jumping
· Ben
|
12 repetitioner |
| | |
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Nordic hamstring, banded
· Ben
|
5 repetitioner |
| | |
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Lunge on the spot with KB
· Ben
|
8 x 18.0 kg |
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Lunge on the spot with KB
· Ben
|
8 x 18.0 kg |
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Lunges, jumping
· Ben
|
12 repetitioner |
| | |
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Nordic hamstring, banded
· Ben
|
5 repetitioner |
| | |
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Lunge on the spot with KB
· Ben
|
8 x 18.0 kg |
| | |
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Lunge on the spot with KB
· Ben
|
8 x 18.0 kg |
| | |
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Lunges, jumping
· Ben
|
12 repetitioner |
| | |
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Nordic hamstring, banded
· Ben
|
5 repetitioner |
| | |
|
Farmers carry, one kettlebell
· Mage
|
20 x 24.0 kg |
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Farmers carry, one kettlebell
· Mage
|
20 x 24.0 kg |
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Chinese plank, reversed
· Rygg
|
 40 sekunder |
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Hip abduction with plate, standing
· Rumpa
|
8 x 10.0 kg |
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Hip abduction with plate, standing
· Rumpa
|
8 x 10.0 kg |
| | |
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Farmers carry, one kettlebell
· Mage
|
20 x 28.0 kg |
| | |
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Farmers carry, one kettlebell
· Mage
|
20 x 28.0 kg |
| | |
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Chinese plank, reversed
· Rygg
|
40 sekunder |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
8 x 10.0 kg |
| | |
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Farmers carry, one kettlebell
· Mage
|
20 repetitioner |
| | |
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Farmers carry, one kettlebell
· Mage
|
20 repetitioner |
| | |
|
Chinese plank, reversed
· Rygg
|
40 sekunder |
| | |
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Hip abduction with plate, standing
· Rumpa
|
8 repetitioner |
| | |
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Hip abduction with plate, standing
· Rumpa
|
8 repetitioner |
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