Styrkeövningar utförda under passet.
|
schrugs
· Axlar
|
 8 x 17.0 kg |
| | |
|
schrugs
· Axlar
|
8 x 17.0 kg |
| | |
|
schrugs
· Axlar
|
10 x 17.0 kg |
| | |
|
Straight arm pull down
· Rygg
|
8 x 40.0 kg |
| |  |
|
Straight arm pull down
· Rygg
|
8 x 40.0 kg |
| | |
|
Straight arm pull down
· Rygg
|
4 x 40.0 kg |
| | |
|
SB ex.2
· Övrigt
|
12 repetitioner |
| | |
|
SB ex.2
· Övrigt
|
12 repetitioner |
| | |
|
SB ex.2
· Övrigt
|
12 repetitioner |
| | |
|
Cable Side Raise
· Axlar
|
12 x 1.0 kg |
| | |
|
Cable Side Raise
· Axlar
|
12 x 1.0 kg |
| | |
|
Cable Side Raise
· Axlar
|
12 x 1.0 kg |
| | |
|
Cable flyes decline
· Axlar
|
8 x 19.0 kg |
| | |
|
Cable flyes decline
· Axlar
|
8 x 19.0 kg |
| | |
|
Cable flyes decline
· Axlar
|
4 x 19.0 kg |
| | |
|
Cable flyes incline
· Axlar
|
8 x 7.0 kg |
| | |
|
Cable flyes incline
· Axlar
|
8 x 7.0 kg |
| | |
|
Cable flyes incline
· Axlar
|
10 x 7.0 kg |
| | |
|
Lunge
· Övrigt
|
9 repetitioner |
| | |
|
Lunge
· Övrigt
|
9 repetitioner |
| | |
|
Lunge
· Övrigt
|
10 repetitioner |
| | |
|
LB oef. 8, buik zij
· Mage
|
10 repetitioner |
| | |
|
LB oef. 8, buik zij
· Mage
|
10 repetitioner |
| | |
|
LB oef. 8, buik zij
· Mage
|
10 repetitioner |
| | |
|
BG oef 16 crunch, zij
· Mage
|
6 repetitioner |
| | |
|
BG oef 16 crunch, zij
· Mage
|
6 repetitioner |
| | |
|
BG oef 16 crunch, zij
· Mage
|
3 repetitioner |
| | |
|
Concentration Curl
· Biceps
|
8 x 12.0 kg |
| | |
|
Concentration Curl
· Biceps
|
8 x 12.0 kg |
| | |
|
Concentration Curl
· Biceps
|
5 x 12.0 kg |
| | |
|
Pushdown small
· Triceps
|
8 x 40.0 kg |
| | |
|
Pushdown small
· Triceps
|
7 x 40.0 kg |
| | |
|
Pushdown small
· Triceps
|
5 x 40.0 kg |
| | |
