Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
|
 8 repetitioner |
| |  |
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Mobility - Kosack squat
·
|
10 repetitioner |
| | |
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Hip thrust with leg lift
· Ben
|
10 repetitioner |
|  | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
10 repetitioner |
| | |
|
Hip thrust with leg lift
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Deadlift, banded - Barbell
· Rygg
|
7 x 30.0 kg |
| | |
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Bulgarian split squats, change hands with KB
· Ben
|
8 x 12.0 kg |
| | |
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Bulgarian split squats, change hands with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
25 x 28.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
25 x 28.0 kg |
| | |
|
Deadlift, banded - Barbell
· Rygg
|
7 x 30.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
25 x 28.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
25 x 28.0 kg |
| | |
|
Deadlift, banded - Barbell
· Rygg
|
7 x 30.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Ben
|
8 x 12.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
25 x 28.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
25 x 28.0 kg |
| | |
|
Reversed Nordic
· Ben
|
5 repetitioner |
| | |
|
Hamstring curls on rower / swissball ...
· Övrigt
|
7 repetitioner |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
9 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
9 x 10.0 kg |
| | |
|
Reversed Nordic
· Ben
|
5 repetitioner |
| | |
|
Hamstring curls on rower / swissball ...
· Övrigt
|
7 repetitioner |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
9 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
9 x 10.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
| | |
|
Copenhagen adductor plank
· Ben
|
 20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
5 x 8.0 kg |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
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