Styrkeövningar utförda under passet.
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Straight arm pull down
· Rygg
|
 8 x 40.0 kg |
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|
Straight arm pull down
· Rygg
|
8 x 40.0 kg |
| | |
|
Straight arm pull down
· Rygg
|
8 x 40.0 kg |
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|
SB ex.2
· Övrigt
|
12 repetitioner |
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|
SB ex.2
· Övrigt
|
12 repetitioner |
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|
SB ex.2
· Övrigt
|
12 repetitioner |
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|
Cable Side Raise
· Axlar
|
12 x 1.0 kg |
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Cable Side Raise
· Axlar
|
12 x 1.0 kg |
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|
Cable Side Raise
· Axlar
|
12 x 1.0 kg |
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|
Cable flyes decline
· Axlar
|
8 x 19.0 kg |
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|
Cable flyes decline
· Axlar
|
8 x 19.0 kg |
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|
Cable flyes decline
· Axlar
|
10 x 19.0 kg |
| | |
|
Cable flyes incline
· Axlar
|
8 x 7.0 kg |
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|
Cable flyes incline
· Axlar
|
8 x 7.0 kg |
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|
Cable flyes incline
· Axlar
|
10 x 7.0 kg |
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|
Lunge
· Övrigt
|
9 repetitioner |
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|
Lunge
· Övrigt
|
9 repetitioner |
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|
Lunge
· Övrigt
|
10 repetitioner |
| | |
|
LB oef. 8, buik zij
· Mage
|
10 repetitioner |
| | |
|
LB oef. 8, buik zij
· Mage
|
10 repetitioner |
| | |
|
LB oef. 8, buik zij
· Mage
|
10 repetitioner |
| | |
|
BG oef 16 crunch, zij
· Mage
|
6 repetitioner |
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|
BG oef 16 crunch, zij
· Mage
|
6 repetitioner |
| | |
|
BG oef 16 crunch, zij
· Mage
|
3 repetitioner |
| | |
|
Concentration Curl
· Biceps
|
8 x 12.0 kg |
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|
Concentration Curl
· Biceps
|
8 x 12.0 kg |
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|
Concentration Curl
· Biceps
|
8 x 12.0 kg |
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|
Pushdown small
· Triceps
|
8 x 40.0 kg |
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|
Pushdown small
· Triceps
|
7 x 40.0 kg |
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|
Pushdown small
· Triceps
|
5 x 40.0 kg |
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|
schrugs
· Axlar
|
8 x 19.0 kg |
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|
schrugs
· Axlar
|
8 x 19.0 kg |
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|
schrugs
· Axlar
|
8 x 19.0 kg |
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