A. Alternating Every 45 seconds X 8 sets total? A1. 3/3 Front rack step-ups, 90% effort? A2. 1 Strict, 2 CTB, 3 Regular Pull-ups, 90% effort? The last two type of pull-ups are kipped (in your style)

B. Alternating Every 45 sec X 8 sets total? B1. All TnG ? 3 Power Cleans, 1 Squat Clean @ 75-80% 1RM Power Clean? B2. 8-12m Handstand walk, 90% effort

C @90-95% effort, 6 x Alternating rounds, 2 of each. Rest 8 min between rounds: ?C1. 10 Toes to bar, 12 High KB Swing 32/24kg, 15 Burpee Box Jumps 60/50cm?C2. 10 HSPU, 5 CTB Pull-ups + 5 Regular Pull-ups, 15 Cal Row?C3. 2-4 Muscle-ups, 14 TnG Deadlift 90/60kg, 15 Cal AirDyne