Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
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5 repetitioner |
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Pull aparts - Resistance band
· Axlar
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10 repetitioner |
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KB arm bar - Kettlebell
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5 repetitioner |
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KB arm bar - Kettlebell
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5 x 12.0 kg |
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Hip airplane with kettlebell
· Rumpa
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10 x 12.0 kg |
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Hip airplane with kettlebell
· Rumpa
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10 x 12.0 kg |
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Mobility - Hip flex/ext + thoracic rotation
·
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5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
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Pull aparts - Resistance band
· Axlar
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10 repetitioner |
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KB arm bar - Kettlebell
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5 x 15.0 kg |
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KB arm bar - Kettlebell
·
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5 x 12.0 kg |
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Hip airplane with kettlebell
· Rumpa
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10 repetitioner |
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Hip airplane with kettlebell
· Rumpa
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10 x 12.0 kg |
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Deadlift - Barbell
· Rygg, Baksida lår
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6 x 72.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 12.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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9 x 12.0 kg |
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Deadlift - Barbell
· Rygg, Baksida lår
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4 x 74.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 17.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 17.0 kg |
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Deadlift - Barbell
· Rygg, Baksida lår
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3 x 76.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 17.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 17.0 kg |
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Pullup, eccentric, with weight
· Rygg
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4 x 5.0 kg |
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Strict press - Barbell
· Axlar
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2 x 25.5 kg |
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Strict press - Barbell
· Axlar
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7 x 19.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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8 x 20.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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8 x 20.0 kg |
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Pullup, eccentric, with weight
· Rygg
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5 x 5.0 kg |
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Strict press - Barbell
· Axlar
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5 x 24.0 kg |
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Strict press - Barbell
· Axlar
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5 x 20.5 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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8 x 20.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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7 x 20.0 kg |
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Pullup, eccentric, with weight
· Rygg
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3 x 5.0 kg |
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Strict press - Barbell
· Axlar
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4 x 24.0 kg |
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Strict press - Barbell
· Axlar
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4 x 20.5 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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8 x 20.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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8 x 20.0 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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4 x 56.0 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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5 x 56.0 kg |
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Dips in rings, banded
· Bröst, Triceps
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4 repetitioner |
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Chinese plank, reversed
· Rygg
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 35 sekunder |
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Core rotation, supine on ball - Dumbbell
· Mage
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12 x 12.5 kg |
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Dips in rings, banded
· Bröst, Triceps
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4 repetitioner |
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Chinese plank, reversed
· Rygg
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35 sekunder |
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Core rotation, supine on ball - Dumbbell
· Mage
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12 x 12.5 kg |
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