Styrkeövningar utförda under passet.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 repetitioner |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
|
6 repetitioner |
|  | |
|
KB arm bar - Kettlebell
·
|
6 repetitioner |
| | |
|
Hip airplane with kettlebell
· Rumpa
|
10 repetitioner |
| | |
|
Hip airplane with kettlebell
· Rumpa
|
10 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
|
6 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
|
6 repetitioner |
| | |
|
Hip airplane with kettlebell
· Rumpa
|
10 repetitioner |
| | |
|
Hip airplane with kettlebell
· Rumpa
|
10 repetitioner |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
3 x 100.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Rygg
|
10 x 28.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Rygg
|
10 x 28.0 kg |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
3 x 100.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Rygg
|
10 x 28.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Rygg
|
10 x 28.0 kg |
| | |
|
Deadlift - Barbell
· Rygg, Baksida lår
|
3 x 100.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Rygg
|
10 x 28.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Rygg
|
10 x 28.0 kg |
| | |
|
Pullup, banded
· Rygg
|
4 repetitioner |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Axlar
|
8 x 12.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Axlar
|
8 x 12.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
 30 sekunder |
| | |
|
Pullup, banded
· Rygg
|
4 repetitioner |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Axlar
|
8 x 12.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Axlar
|
8 x 12.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
30 sekunder |
| | |
|
Pullup, banded
· Rygg
|
4 repetitioner |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Axlar
|
8 x 12.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Axlar
|
8 x 12.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
30 sekunder |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
|
7 repetitioner |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
|
7 repetitioner |
| | |
|
Ring tuck ups
· Mage
|
8 repetitioner |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
|
7 repetitioner |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
|
7 repetitioner |
| | |
|
Ring tuck ups
· Mage
|
8 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
12 x 10.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
12 x 10.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
9 x 14.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
11 x 12.5 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
11 x 12.5 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
9 x 14.0 kg |
| | |
