Styrkeövningar utförda under passet.
|
Mobility - Squat to stand
·
|
 8 repetitioner |
| |  |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Sideplank with hip abduction
· Mage, Rumpa, Ben
|
10 repetitioner |
| | |
|
Sideplank with hip abduction
· Mage, Rumpa, Ben
|
10 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Sideplank with hip abduction
· Mage, Rumpa, Ben
|
10 repetitioner |
| | |
|
Sideplank with hip abduction
· Mage, Rumpa, Ben
|
10 repetitioner |
| | |
|
Box squat - Barbell
· Ben
|
8 x 15.0 kg |
|  | |
|
Box squat - Barbell
· Ben
|
8 x 25.0 kg |
| | |
|
Box squat - Barbell
· Ben
|
8 x 25.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
14 repetitioner |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
8 repetitioner |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
14 x 8.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
7 x 10.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
7 x 10.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
14 x 8.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
7 x 10.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
8 repetitioner |
| | |
|
Pushup + side transition
· Bröst
|
4 repetitioner |
| | |
|
Wood chop - Cable
· Mage
|
10 x 40.0 kg |
| | |
|
Wood chop - Cable
· Mage
|
10 x 40.0 kg |
| | |
|
Hip airplane
· Rumpa
|
10 repetitioner |
| | |
|
Hip airplane
· Rumpa
|
10 repetitioner |
| | |
|
Pushup + side transition
· Bröst
|
4 repetitioner |
| | |
|
Wood chop - Cable
· Mage
|
8 x 45.0 kg |
| | |
|
Wood chop - Cable
· Mage
|
8 x 45.0 kg |
| | |
|
Hip airplane
· Rumpa
|
10 repetitioner |
| | |
|
Hip airplane
· Rumpa
|
10 repetitioner |
| | |
