Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation, sidelying
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 5 repetitioner |
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Mobility - Thoracic rotation, sidelying
·
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5 repetitioner |
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Mobility - A-frame
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5 repetitioner |
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KB Press and rotation
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5 x 6.0 kg |
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KB Press and rotation
·
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5 x 8.0 kg |
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External rotations in abduction - Resistance band
· Axlar
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8 x 4.0 kg |
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Scapular pushup, single arm
· Axlar, Mage
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5 repetitioner |
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Scapular pushup, single arm
· Axlar, Mage
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5 repetitioner |
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Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Mobility - A-frame
·
|
5 repetitioner |
| | |
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KB Press and rotation
·
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5 x 8.0 kg |
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KB Press and rotation
·
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5 repetitioner |
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External rotations in abduction - Resistance band
· Axlar
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8 x 4.0 kg |
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Scapular pushup, single arm
· Axlar, Mage
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3 x 1.0 kg |
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Scapular pushup, single arm
· Axlar, Mage
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3 x 1.0 kg |
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Pullup, eccentric, with weight
· Rygg
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3 x 6.0 kg |
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Z-press, single arm - Dumbbell
· Axlar
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8 x 10.0 kg |
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Z-press, single arm - Dumbbell
· Axlar
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10 x 8.0 kg |
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Pullup, eccentric, with weight
· Rygg
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3 x 6.0 kg |
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Z-press, single arm - Dumbbell
· Axlar
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10 x 10.0 kg |
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Z-press, single arm - Dumbbell
· Axlar
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9 x 10.0 kg |
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Pullup, eccentric, with weight
· Rygg
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3 repetitioner |
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Z-press, single arm - Dumbbell
· Axlar
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10 x 10.0 kg |
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Z-press, single arm - Dumbbell
· Axlar
|
8 repetitioner |
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Piked HSPU på box
· Axlar
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10 repetitioner |
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Sideplank with reverse flyes
· Mage
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5 x 4.0 kg |
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Sideplank with reverse flyes
· Mage
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5 x 4.0 kg |
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Bicep curl - Dumbbells
· Biceps
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10 x 8.0 kg |
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Piked HSPU på box
· Axlar
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11 repetitioner |
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Sideplank with reverse flyes
· Mage
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5 x 4.0 kg |
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Sideplank with reverse flyes
· Mage
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5 x 4.0 kg |
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Bicep curl - Dumbbells
· Biceps
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10 x 8.0 kg |
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Piked HSPU på box
· Axlar
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20 repetitioner |
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Sideplank with reverse flyes
· Mage
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5 x 4.0 kg |
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Sideplank with reverse flyes
· Mage
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5 x 4.0 kg |
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Bicep curl - Dumbbells
· Biceps
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10 x 8.0 kg |
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Overhead + Farmers carry - Kettlebells
· Mage
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20 repetitioner |
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Overhead + Farmers carry - Kettlebells
· Mage
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20 x 10.0 kg |
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Hollow rock
· Mage
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15 repetitioner |
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