Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
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5 repetitioner |
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Pull aparts - Resistance band
· Axlar
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10 repetitioner |
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KB arm bar - Kettlebell
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6 x 8.0 kg |
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KB arm bar - Kettlebell
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6 x 8.0 kg |
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Hip airplane with kettlebell
· Rumpa
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10 x 8.0 kg |
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Hip airplane with kettlebell
· Rumpa
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10 x 8.0 kg |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
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Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
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KB arm bar - Kettlebell
·
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6 x 8.0 kg |
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KB arm bar - Kettlebell
·
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6 x 8.0 kg |
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Hip airplane with kettlebell
· Rumpa
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10 x 8.0 kg |
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Hip airplane with kettlebell
· Rumpa
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10 x 8.0 kg |
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Deadlift - Barbell
· Rygg, Baksida lår
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5 x 55.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 28.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 28.0 kg |
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Deadlift - Barbell
· Rygg, Baksida lår
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5 x 55.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 28.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 28.0 kg |
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Deadlift - Barbell
· Rygg, Baksida lår
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5 x 55.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 28.0 kg |
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Deadlift, Suitcase - Kettlebell
· Rygg
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10 x 28.0 kg |
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Pullup, banded
· Rygg
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4 repetitioner |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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8 x 12.5 kg |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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8 x 12.5 kg |
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Push press, double dumbbell
· Axlar
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 30 sekunder |
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Pullup, banded
· Rygg
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4 repetitioner |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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8 x 12.5 kg |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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8 x 12.5 kg |
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Push press, double dumbbell
· Axlar
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30 sekunder |
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Pullup, banded
· Rygg
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4 repetitioner |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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8 x 12.5 kg |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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8 x 12.5 kg |
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Push press, double dumbbell
· Axlar
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30 sekunder |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 25.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 25.0 kg |
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Ring tuck ups
· Mage
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9 repetitioner |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 25.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 25.0 kg |
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Ring tuck ups
· Mage
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9 repetitioner |
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Wood chop, kneeling - Cable/Resistance band
· Mage
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12 x 10.0 kg |
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Wood chop, kneeling - Cable/Resistance band
· Mage
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12 x 10.0 kg |
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Skull crusher - Dumbbell
· Triceps
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9 x 20.0 kg |
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Wood chop, kneeling - Cable/Resistance band
· Mage
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12 x 12.5 kg |
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Wood chop, kneeling - Cable/Resistance band
· Mage
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12 x 12.5 kg |
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Skull crusher - Dumbbell
· Triceps
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9 x 20.0 kg |
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