Styrkeövningar utförda under passet.
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Mobility - Windmill
·
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 6 repetitioner |
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Mobility - Windmill
·
|
6 repetitioner |
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Mobility - Crab hold, up and down
·
|
6 repetitioner |
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Mobility: Wall slide
·
|
5 repetitioner |
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Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
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Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
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Mobility - Windmill
·
|
6 repetitioner |
| | |
|
Mobility - Windmill
·
|
6 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
6 repetitioner |
| | |
|
Mobility: Wall slide
·
|
5 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
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Bottom up press - Kettlebell
· Axlar
|
5 repetitioner |
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Chin up on box, supinated grip
· Biceps
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4 repetitioner |
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Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
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Chin up on box, supinated grip
· Biceps
|
4 repetitioner |
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Bench press, single arm - Dumbbell
· Bröst
|
9 x 10.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
|
9 x 10.0 kg |
| | |
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Chin up on box, supinated grip
· Biceps
|
4 repetitioner |
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Bench press, single arm - Dumbbell
· Bröst
|
9 x 10.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
|
9 x 10.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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10 x 12.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
|
10 x 12.0 kg |
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Dips, banded
· Triceps
|
4 repetitioner |
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Box hip lifts
· Mage
|
3 repetitioner |
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Row, single arm - Dumbbell/KB
· Axlar
|
8 x 12.0 kg |
| | |
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Row, single arm - Dumbbell/KB
· Axlar
|
8 x 12.0 kg |
| | |
|
Dips, banded
· Triceps
|
4 repetitioner |
| | |
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Box hip lifts
· Mage
|
3 repetitioner |
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Row, single arm - Dumbbell/KB
· Axlar
|
8 x 12.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Axlar
|
8 x 12.0 kg |
| | |
|
Dips, banded
· Triceps
|
4 repetitioner |
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Box hip lifts
· Mage
|
3 repetitioner |
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Pullup hold, static - Bar
· Rygg
|
 5 sekunder |
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Reverse flyes on bench - Dumbbells
· Axlar
|
8 x 4.0 kg |
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Tricep push downs - Cable
· Triceps
|
10 repetitioner |
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Pullup hold, static - Bar
· Rygg
|
5 sekunder |
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Reverse flyes on bench - Dumbbells
· Axlar
|
8 x 3.0 kg |
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Tricep push downs - Cable
· Triceps
|
10 repetitioner |
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