Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 10 repetitioner |
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Mobility: Wall slide
·
|
6 repetitioner |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Hip lift, single leg
· Ben
|
6 repetitioner |
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Hip lift, single leg
· Ben
|
6 repetitioner |
| | |
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Mobility - 90,90
·
|
10 repetitioner |
| | |
|
Mobility: Wall slide
·
|
6 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
|
Hip lift, single leg
· Ben
|
6 repetitioner |
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Hip lift, single leg
· Ben
|
6 repetitioner |
| | |
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Rack pull - Barbell
· Rygg
|
8 x 55.0 kg |
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Sideplank with hip abduction
· Mage, Rumpa, Ben
|
10 repetitioner |
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Sideplank with hip abduction
· Mage, Rumpa, Ben
|
10 repetitioner |
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Rack pull - Barbell
· Rygg
|
8 x 55.0 kg |
| | |
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Sideplank with hip abduction
· Mage, Rumpa, Ben
|
10 repetitioner |
| | |
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Sideplank with hip abduction
· Mage, Rumpa, Ben
|
10 repetitioner |
| | |
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Rack pull - Barbell
· Rygg
|
8 x 55.0 kg |
| | |
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Sideplank with hip abduction
· Mage, Rumpa, Ben
|
10 repetitioner |
| | |
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Sideplank with hip abduction
· Mage, Rumpa, Ben
|
10 repetitioner |
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Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
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Deadlift, split stance RDL - Kettlebell
· Rygg
|
10 x 24.0 kg |
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Deadlift, split stance RDL - Kettlebell
· Rygg
|
10 x 24.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
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Deadlift, split stance RDL - Kettlebell
· Rygg
|
10 x 24.0 kg |
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Deadlift, split stance RDL - Kettlebell
· Rygg
|
10 x 24.0 kg |
| | |
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Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
| | |
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Deadlift, split stance RDL - Kettlebell
· Rygg
|
10 x 24.0 kg |
| | |
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Deadlift, split stance RDL - Kettlebell
· Rygg
|
10 x 24.0 kg |
| | |
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Hip thrust, banded - Barbell
· Ben
|
10 x 50.0 kg |
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Shoulder press, standing - Dumbbells
· Axlar
|
6 x 12.5 kg |
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Hip thrust, banded - Barbell
· Ben
|
10 x 50.0 kg |
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Shoulder press, standing - Dumbbells
· Axlar
|
4 repetitioner |
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Hip thrust, banded - Barbell
· Ben
|
10 x 50.0 kg |
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Shoulder press, standing - Dumbbells
· Axlar
|
6 x 12.5 kg |
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