Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 5 repetitioner |
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KB Press and rotation
·
|
7 x 10.0 kg |
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KB Press and rotation
·
|
7 x 10.0 kg |
| | |
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External rotations in abduction - Resistance band
· Axlar
|
10 repetitioner |
| | |
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Scapular pushup, single arm
· Axlar, Mage
|
6 repetitioner |
| | |
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Scapular pushup, single arm
· Axlar, Mage
|
6 repetitioner |
| | |
|
Mobility - A-frame
·
|
5 repetitioner |
| | |
|
KB Press and rotation
·
|
7 x 10.0 kg |
| | |
|
KB Press and rotation
·
|
7 x 10.0 kg |
| | |
|
External rotations in abduction - Resistance band
· Axlar
|
10 repetitioner |
| | |
|
Scapular pushup, single arm
· Axlar, Mage
|
6 repetitioner |
| | |
|
Scapular pushup, single arm
· Axlar, Mage
|
6 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
6 x 25.0 kg |
| | |
|
Cuban rotation & press - Dumbbells
· Axlar
|
6 x 8.0 kg |
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|
Sideplank with reverse flyes
· Mage
|
7 x 6.0 kg |
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Sideplank with reverse flyes
· Mage
|
7 x 6.0 kg |
| | |
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Strict press - Barbell
· Axlar
|
6 x 25.0 kg |
| | |
|
Cuban rotation & press - Dumbbells
· Axlar
|
8 x 8.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
7 x 6.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
7 x 6.0 kg |
| | |
|
Strict press - Barbell
· Axlar
|
6 x 25.0 kg |
| | |
|
Cuban rotation & press - Dumbbells
· Axlar
|
8 x 8.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
7 x 6.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
7 x 6.0 kg |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
| | |
|
Pullup, jumping
· Rygg
|
7 repetitioner |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
| | |
|
Pullup, jumping
· Rygg
|
7 repetitioner |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
| | |
|
Pullup, jumping
· Rygg
|
7 repetitioner |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 13.0 kg |
| | |
|
Plank, around the world - Swissball
· Axlar, Mage
|
3 repetitioner |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 13.0 kg |
| | |
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Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 13.0 kg |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 13.0 kg |
| | |
|
Plank, around the world - Swissball
· Axlar, Mage
|
3 repetitioner |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 13.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 13.0 kg |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 13.0 kg |
| | |
|
Plank, around the world - Swissball
· Axlar, Mage
|
3 repetitioner |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 13.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 13.0 kg |
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