Styrkeövningar utförda under passet.
|
Enramsrodd bänk
· Rygg
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 32.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 32.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 32.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 13.0 kg |
| | |
|
Pull ups
· Rygg
|
6 repetitioner |
| | |
|
Pull ups
· Rygg
|
4 x 10.0 kg |
| | |
|
Pull ups
· Rygg
|
4 x 10.0 kg |
| | |
|
Pull ups
· Rygg
|
4 x 10.0 kg |
| | |
|
Pull ups
· Rygg
|
3 repetitioner |
| | |
|
Shrugs
· Rygg
|
10 x 25.0 kg |
| | |
|
Shrugs
· Rygg
|
10 x 25.0 kg |
| | |
|
Shrugs
· Rygg
|
12 x 25.0 kg |
| | |
|
Shrugs
· Rygg
|
12 x 25.0 kg |
| | |
|
Roddrag
· Rygg
|
10 x 9.0 kg |
| | |
|
Roddrag
· Rygg
|
9 x 9.0 kg |
| | |
|
Roddrag
· Rygg
|
10 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
4 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
4 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 2.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 4.0 kg |
| | |
|
Hammarcurl
· Biceps
|
30 x 4.0 kg |
| | |
