Styrkeövningar utförda under passet.
|
Raka marklyft
· Rygg
|
 12 x 40.0 kg |
| | |
|
Raka marklyft
· Rygg
|
12 x 50.0 kg |
| | |
|
Raka marklyft
· Rygg
|
12 x 50.0 kg |
| | |
|
Raka marklyft
· Rygg
|
12 x 50.0 kg |
| | |
|
Raka marklyft
· Rygg
|
12 x 50.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 22.5 kg |
| | |
|
Chins
· Rygg
|
4 repetitioner |
| |  |
|
Chins
· Rygg
|
3 repetitioner |
| | |
|
Chins
· Rygg
|
3 repetitioner |
| | |
|
Chins
· Rygg
|
3 repetitioner |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
10 x 1.5 kg |
| | |
|
Back extension maskin
· Rygg
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Rygg
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Rygg
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Rygg
|
10 x 67.5 kg |
| | |
|
Latsdrag
· Rygg
|
10 x 40.5 kg |
| | |
|
Latsdrag
· Rygg
|
10 x 40.5 kg |
| | |
|
Latsdrag
· Rygg
|
10 x 40.5 kg |
| | |
