Styrkeövningar utförda under passet.
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Raka marklyft
· Rygg
|
 10 x 20.0 kg |
| | |
|
Raka marklyft
· Rygg
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Rygg
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Rygg
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Rygg
|
10 x 40.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 20.0 kg |
| | |
|
Shrugs
· Rygg
|
10 x 30.0 kg |
| | |
|
Shrugs
· Rygg
|
10 x 30.0 kg |
| | |
|
Shrugs
· Rygg
|
12 x 30.0 kg |
| | |
|
Shrugs
· Rygg
|
12 x 30.0 kg |
| | |
|
Chins
· Rygg
|
2 repetitioner |
| |  |
|
Chins
· Rygg
|
1 repetitioner |
| | |
|
Sidodrag cc
· Rygg
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Rygg
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Rygg
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Rygg
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Rygg
|
10 x 5.0 kg |
| | |
|
Back extension maskin
· Rygg
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Rygg
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Rygg
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Rygg
|
10 x 76.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
15 x 1.5 kg |
| | |
|
Stående sidolyft
· Rygg
|
10 x 15.0 kg |
| | |
|
Stående sidolyft
· Rygg
|
10 x 15.0 kg |
| | |
|
Stående sidolyft
· Rygg
|
10 x 15.0 kg |
| | |
|
Stående sidolyft
· Rygg
|
10 x 15.0 kg |
| | |
|
Ryggresning
· Rygg
|
10 repetitioner |
| | |
|
Ryggresning
· Rygg
|
10 repetitioner |
| | |
