Styrkeövningar utförda under passet.
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Hammarcurl
· Biceps
|
 20 x 10.0 kg |
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|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
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|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
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|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
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|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
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|
Stående tricepspress
· Triceps
|
15 x 10.0 kg |
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|
Stående tricepspress
· Triceps
|
15 x 10.0 kg |
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|
Stående tricepspress
· Triceps
|
15 x 10.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
15 x 10.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
15 x 10.0 kg |
| | |
|
Bicepscurl TRX
· Biceps
|
13 repetitioner |
| | |
|
Bicepscurl TRX
· Biceps
|
10 repetitioner |
| | |
|
Bicepscurl TRX
· Biceps
|
10 repetitioner |
| | |
|
Bicepscurl TRX
· Biceps
|
10 repetitioner |
| | |
|
Bicepscurl TRX
· Biceps
|
10 repetitioner |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Stretch för magmusklerna
·
|
10 repetitioner |
| |  |
|
Stretch för magmusklerna
·
|
10 repetitioner |
| | |
|
Stretch för magmusklerna
·
|
10 repetitioner |
| | |
|
Stretch för magmusklerna
·
|
10 repetitioner |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 10.0 kg |
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|
Koncentrationscurl
· Biceps
|
8 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
8 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
8 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
8 x 10.0 kg |
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