Styrkeövningar utförda under passet.
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Cable fly(high single arm)
· Bröst
|
 10 x 4.6 kg |
| | |
|
Cable fly(high single arm)
· Bröst
|
10 x 4.6 kg |
| | |
|
Cable fly(high single arm)
· Bröst
|
10 x 4.6 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 11.0 kg |
| | |
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Cable Puchdown
· Triceps
|
10 x 11.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 11.0 kg |
| | |
|
Cable Wrist Curl
· Underarmar
|
10 x 4.6 kg |
| | |
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Cable Wrist Curl
· Underarmar
|
10 x 4.6 kg |
| | |
|
Cable Wrist Curl
· Underarmar
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Axlar
|
10 x 4.6 kg |
| | |
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Cable Raise
· Axlar
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Axlar
|
10 x 4.6 kg |
| | |
|
Selectorized Chest Press
· Bröst
|
10 x 10.0 kg |
| | |
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Selectorized Chest Press
· Bröst
|
10 x 10.0 kg |
| | |
|
Selectorized Chest Press
· Bröst
|
 10 sekunder with 10.0 kg |
| | |
|
Shoulders
· Axlar
|
10 sekunder with 10.0 kg |
| | |
|
Shoulders
· Axlar
|
10 sekunder with 10.0 kg |
| | |
|
Shoulders
· Axlar
|
10 sekunder with 10.0 kg |
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