Löpning

Tillagt av stef.ostlund, 413 veckor sedan

Sammanställing

	Tid	05:06:39
	Sträcka	43.67 km
	Hastighet	8.54 km/h
	Tempo	07:01 min/km
	Puls	snitt 154 max 164
	Kadens	snitt 80 max 104
	Temperatur	28.6 °C
	Intensitet	Normal
	Kalorier	3046 kcal
	Poäng	28471

Det här träningspasset har importerats.

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Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:06:22	1.00 km	9.42 km/h	06:22 min/km	140 bpm	84 rpm
2	00:06:03	1.00 km	9.92 km/h	06:03 min/km	148 bpm	84 rpm
3	00:06:22	1.00 km	9.42 km/h	06:22 min/km	149 bpm	84 rpm
4	00:06:09	1.00 km	9.76 km/h	06:09 min/km	149 bpm	84 rpm
5	00:06:31	1.00 km	9.21 km/h	06:31 min/km	151 bpm	83 rpm
6	00:06:49	1.00 km	8.80 km/h	06:49 min/km	153 bpm	83 rpm
7	00:07:01	1.00 km	8.55 km/h	07:01 min/km	153 bpm	83 rpm
8	00:07:26	1.00 km	8.07 km/h	07:26 min/km	151 bpm	78 rpm
9	00:06:28	1.00 km	9.28 km/h	06:28 min/km	155 bpm	84 rpm
10	00:07:19	1.00 km	8.20 km/h	07:19 min/km	153 bpm	80 rpm
11	00:07:24	1.00 km	8.11 km/h	07:24 min/km	153 bpm	77 rpm
12	00:06:41	1.00 km	8.98 km/h	06:41 min/km	154 bpm	83 rpm
13	00:07:03	1.00 km	8.51 km/h	07:03 min/km	155 bpm	83 rpm
14	00:07:07	1.00 km	8.43 km/h	07:07 min/km	154 bpm	78 rpm
15	00:06:42	1.00 km	8.96 km/h	06:42 min/km	156 bpm	83 rpm
16	00:06:38	1.00 km	9.05 km/h	06:38 min/km	156 bpm	83 rpm
17	00:06:39	1.00 km	9.02 km/h	06:39 min/km	157 bpm	83 rpm
18	00:06:51	1.00 km	8.76 km/h	06:51 min/km	157 bpm	81 rpm
19	00:07:19	1.00 km	8.20 km/h	07:19 min/km	157 bpm	79 rpm
20	00:06:57	1.00 km	8.63 km/h	06:57 min/km	155 bpm	81 rpm
21	00:06:56	1.00 km	8.65 km/h	06:56 min/km	156 bpm	82 rpm
22	00:08:00	1.00 km	7.50 km/h	08:00 min/km	151 bpm	74 rpm
23	00:06:37	1.00 km	9.07 km/h	06:37 min/km	154 bpm	82 rpm
24	00:06:36	1.00 km	9.09 km/h	06:36 min/km	157 bpm	81 rpm
25	00:06:54	1.00 km	8.70 km/h	06:54 min/km	159 bpm	80 rpm
26	00:06:56	1.00 km	8.65 km/h	06:56 min/km	160 bpm	81 rpm
27	00:06:17	1.00 km	9.55 km/h	06:17 min/km	160 bpm	81 rpm
28	00:07:06	1.00 km	8.45 km/h	07:06 min/km	-	72 rpm
29	00:06:33	1.00 km	9.16 km/h	06:33 min/km	-	82 rpm
30	00:06:24	1.00 km	9.38 km/h	06:24 min/km	-	81 rpm
31	00:07:35	1.00 km	7.91 km/h	07:35 min/km	-	72 rpm
32	00:06:20	1.00 km	9.47 km/h	06:20 min/km	-	82 rpm
33	00:07:02	1.00 km	8.53 km/h	07:02 min/km	-	79 rpm
34	00:07:40	1.00 km	7.83 km/h	07:40 min/km	-	77 rpm
35	00:07:19	1.00 km	8.20 km/h	07:19 min/km	-	78 rpm
36	00:06:43	1.00 km	8.93 km/h	06:43 min/km	-	75 rpm
37	00:10:16	1.00 km	5.84 km/h	10:16 min/km	-	64 rpm
38	00:08:34	1.00 km	7.00 km/h	08:34 min/km	-	73 rpm
39	00:07:22	1.00 km	8.14 km/h	07:22 min/km	-	80 rpm
40	00:07:06	1.00 km	8.45 km/h	07:06 min/km	-	78 rpm
41	00:07:52	1.00 km	7.63 km/h	07:52 min/km	-	79 rpm
42	00:07:06	1.00 km	8.45 km/h	07:06 min/km	-	83 rpm
43	00:06:39	1.00 km	9.02 km/h	06:39 min/km	-	83 rpm
44	00:30:01	0.67 km	1.34 km/h	44:48 min/km	-	69 rpm