 | Tid | 01:49:35 |
 | Sträcka | 30.15 km |
 | Hastighet | 16.51 km/h |
 | Tempo | 03:38 min/km |
 | Puls | snitt 155 max 184 |
 | Intensitet | Normal |
 | Kalorier | 1905 kcal |
 | Poäng | 7390 |
|
Det här träningspasset har importerats.
1 har boostat detta
Varför inte ge bonden lite cred för det här passet genom att skriva en kommentar!
|
Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
| 1 |
00:18:41 |
1.00 km |
3.21 km/h |
18:41 min/km |
151 bpm |
| 2 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
155 bpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
175 bpm |
| 4 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
157 bpm |
| 5 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
153 bpm |
| 6 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
158 bpm |
| 7 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
155 bpm |
| 8 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
161 bpm |
| 9 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
153 bpm |
| 10 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
156 bpm |
| 11 |
00:08:18 |
1.00 km |
7.23 km/h |
08:18 min/km |
153 bpm |
| 12 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
163 bpm |
| 13 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
159 bpm |
| 14 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
159 bpm |
| 15 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
164 bpm |
| 16 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
161 bpm |
| 17 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
156 bpm |
| 18 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
166 bpm |
| 19 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
161 bpm |
| 20 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
152 bpm |
| 21 |
00:08:19 |
1.00 km |
7.21 km/h |
08:19 min/km |
142 bpm |
| 22 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
147 bpm |
| 23 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
141 bpm |
| 24 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
129 bpm |
| 25 |
00:10:01 |
1.00 km |
5.99 km/h |
10:01 min/km |
146 bpm |
| 26 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
148 bpm |
| 27 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
159 bpm |
| 28 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
156 bpm |
| 29 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
158 bpm |
| 30 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
155 bpm |
| 31 |
00:02:30 |
0.15 km |
3.60 km/h |
16:40 min/km |
151 bpm |
|