Styrkeövningar utförda under passet.
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Push Press
· Axlar
|
 12 x 27.5 kg |
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Push Press
· Axlar
|
11 x 28.5 kg |
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Push Press
· Axlar
|
7 x 27.5 kg |
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Push Press
· Axlar
|
7 x 27.5 kg |
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|
Lutande Hantelpress
· Bröst
|
13 x 12.0 kg |
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Lutande Hantelpress
· Bröst
|
12 x 12.0 kg |
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|
Lutande Hantelpress
· Bröst
|
12 x 12.0 kg |
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|
Lutande Hantelpress
· Bröst
|
12 x 12.0 kg |
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Incline Dumbbell Fly
· Bröst
|
12 x 9.0 kg |
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Incline Dumbbell Fly
· Bröst
|
12 x 9.0 kg |
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Incline Dumbbell Fly
· Bröst
|
12 x 9.0 kg |
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|
Incline Dumbbell Fly
· Bröst
|
12 x 9.0 kg |
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|
Rope Upright Row
· Axlar
|
12 x 65.0 kg |
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|
Band Lateral Raise
· Axlar
|
10 repetitioner |
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|
Rope Upright Row
· Axlar
|
12 x 65.0 kg |
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|
Band Lateral Raise
· Axlar
|
10 repetitioner |
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|
Rope Upright Row
· Axlar
|
12 x 65.0 kg |
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|
Band Lateral Raise
· Axlar
|
9 repetitioner |
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Dips
· Triceps
|
15 repetitioner |
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Dips
· Triceps
|
15 x 10.0 kg |
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Dips
· Triceps
|
15 x 18.0 kg |
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Dips
· Triceps
|
15 x 18.0 kg |
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Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
| | |
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Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
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|
Laying Ez-bar Triceps-Extension
· Triceps
|
11 x 20.0 kg |
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|
Laying Ez-bar Triceps-Extension
· Triceps
|
10 x 20.0 kg |
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