Styrkeövningar utförda under passet.
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Push Press
· Axlar
|
 13 x 25.0 kg |
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Push Press
· Axlar
|
10 x 27.5 kg |
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Push Press
· Axlar
|
7 x 27.5 kg |
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Push Press
· Axlar
|
6 x 27.5 kg |
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Lutande Hantelpress
· Bröst
|
12 x 13.0 kg |
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Lutande Hantelpress
· Bröst
|
12 x 12.0 kg |
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Lutande Hantelpress
· Bröst
|
12 x 12.0 kg |
| | |
|
Lutande Hantelpress
· Bröst
|
12 x 12.0 kg |
| | |
|
Incline Dumbbell Fly
· Bröst
|
10 x 9.0 kg |
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Incline Dumbbell Fly
· Bröst
|
10 x 10.0 kg |
| | |
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Incline Dumbbell Fly
· Bröst
|
10 x 10.0 kg |
| | |
|
Incline Dumbbell Fly
· Bröst
|
10 x 8.0 kg |
| | |
|
Rope Upright Row
· Axlar
|
12 x 65.0 kg |
| | |
|
Band Lateral Raise
· Axlar
|
10 repetitioner |
| | |
|
Rope Upright Row
· Axlar
|
12 x 65.0 kg |
| | |
|
Band Lateral Raise
· Axlar
|
10 repetitioner |
| | |
|
Rope Upright Row
· Axlar
|
12 x 65.0 kg |
| | |
|
Band Lateral Raise
· Axlar
|
8 repetitioner |
| | |
|
Dips
· Triceps
|
14 repetitioner |
| | |
|
Dips
· Triceps
|
14 x 10.0 kg |
| | |
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Dips
· Triceps
|
12 x 18.0 kg |
| | |
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Dips
· Triceps
|
12 x 27.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
13 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
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