Styrkeövningar utförda under passet.
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Push Press
· Axlar
|
 12 x 30.0 kg |
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Push Press
· Axlar
|
10 x 30.0 kg |
| | |
|
Push Press
· Axlar
|
7 x 30.0 kg |
| | |
|
Push Press
· Axlar
|
8 x 30.0 kg |
| | |
|
Lutande Hantelpress
· Bröst
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Bröst
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Bröst
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Bröst
|
12 x 15.0 kg |
| | |
|
Rope Upright Row
· Axlar
|
12 x 65.0 kg |
| | |
|
Band Lateral Raise
· Axlar
|
12 repetitioner |
| | |
|
Rope Upright Row
· Axlar
|
12 x 80.0 kg |
| | |
|
Band Lateral Raise
· Axlar
|
10 repetitioner |
| | |
|
Rope Upright Row
· Axlar
|
12 x 80.0 kg |
| | |
|
Band Lateral Raise
· Axlar
|
8 repetitioner |
| | |
|
Dips
· Triceps
|
20 repetitioner |
| | |
|
Dips
· Triceps
|
16 repetitioner |
| | |
|
Dips
· Triceps
|
16 repetitioner |
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