Styrkeövningar utförda under passet.
|
Plankan
· Övrigt
|
 90 repetitioner |
| |  |
|
Plankan
· Övrigt
|
90 repetitioner |
| | |
|
Swiss Ball Back Extensions
· Rygg
|
20 repetitioner |
| | |
|
Swiss Ball Back Extensions
· Rygg
|
20 repetitioner |
| | |
|
Lateral Bridges
· Övrigt
|
10 repetitioner |
| | |
|
Lateral Bridges
· Övrigt
|
10 repetitioner |
| | |
|
Dips
· Triceps
|
7 repetitioner |
| | |
|
Dips
· Triceps
|
7 repetitioner |
| | |
|
Unilateral Deadlift
· Ben
|
8 repetitioner |
| | |
|
Unilateral Deadlift
· Ben
|
8 repetitioner |
| | |
|
Unilateral Deadlift
· Ben
|
8 repetitioner |
| | |
|
Unilateral Deadlift
· Ben
|
8 repetitioner |
| | |
|
Unilateral Squat
· Ben
|
8 repetitioner |
| | |
|
Unilateral Squat
· Ben
|
8 repetitioner |
| | |
|
Unilateral Squat
· Ben
|
8 repetitioner |
| | |
|
Unilateral Squat
· Ben
|
8 repetitioner |
| | |
|
Stående hantellyft
· Axlar
|
10 x 7.0 kg |
| | |
|
Stående hantellyft
· Axlar
|
10 x 8.0 kg |
| | |
