Längdskidåkning

Tillagt av stef.ostlund, 343 veckor sedan

Sammanställing

	Tid	02:58:06
	Sträcka	40.93 km
	Hastighet	13.79 km/h
	Tempo	04:21 min/km
	Puls	snitt 159 max 175
	Kadens	snitt 42 max 88
	Temperatur	10.8 °C
	Intensitet	Normal
	Kalorier	1869 kcal
	Poäng	12034

Det här träningspasset har importerats.

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Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:04:52	1.00 km	12.33 km/h	04:52 min/km	149 bpm	42 rpm
2	00:04:33	1.00 km	13.19 km/h	04:33 min/km	152 bpm	41 rpm
3	00:06:17	1.00 km	9.55 km/h	06:17 min/km	160 bpm	52 rpm
4	00:05:05	1.00 km	11.80 km/h	05:05 min/km	160 bpm	43 rpm
5	00:05:44	1.00 km	10.47 km/h	05:44 min/km	165 bpm	42 rpm
6	00:05:12	1.00 km	11.54 km/h	05:12 min/km	166 bpm	45 rpm
7	00:04:42	1.00 km	12.77 km/h	04:42 min/km	160 bpm	42 rpm
8	00:03:30	1.00 km	17.14 km/h	03:30 min/km	154 bpm	27 rpm
9	00:03:17	1.00 km	18.27 km/h	03:17 min/km	157 bpm	40 rpm
10	00:03:10	1.00 km	18.95 km/h	03:10 min/km	158 bpm	42 rpm
11	00:07:19	1.00 km	8.20 km/h	07:19 min/km	156 bpm	38 rpm
12	00:03:43	1.00 km	16.14 km/h	03:43 min/km	153 bpm	45 rpm
13	00:04:00	1.00 km	15.00 km/h	04:00 min/km	159 bpm	47 rpm
14	00:03:25	1.00 km	17.56 km/h	03:25 min/km	168 bpm	48 rpm
15	00:02:56	1.00 km	20.45 km/h	02:56 min/km	159 bpm	39 rpm
16	00:03:09	1.00 km	19.05 km/h	03:09 min/km	157 bpm	40 rpm
17	00:03:47	1.00 km	15.86 km/h	03:47 min/km	165 bpm	51 rpm
18	00:03:34	1.00 km	16.82 km/h	03:34 min/km	161 bpm	46 rpm
19	00:02:57	1.00 km	20.34 km/h	02:57 min/km	160 bpm	44 rpm
20	00:03:53	1.00 km	15.45 km/h	03:53 min/km	163 bpm	53 rpm
21	00:04:17	1.00 km	14.01 km/h	04:17 min/km	159 bpm	44 rpm
22	00:03:37	1.00 km	16.59 km/h	03:37 min/km	162 bpm	49 rpm
23	00:04:07	1.00 km	14.57 km/h	04:07 min/km	163 bpm	50 rpm
24	00:09:42	1.00 km	6.19 km/h	09:42 min/km	153 bpm	38 rpm
25	00:04:34	1.00 km	13.14 km/h	04:34 min/km	162 bpm	49 rpm
26	00:05:38	1.00 km	10.65 km/h	05:38 min/km	165 bpm	49 rpm
27	00:03:38	1.00 km	16.51 km/h	03:38 min/km	157 bpm	27 rpm
28	00:03:31	1.00 km	17.06 km/h	03:31 min/km	156 bpm	44 rpm
29	00:04:36	1.00 km	13.04 km/h	04:36 min/km	152 bpm	21 rpm
30	00:04:18	1.00 km	13.95 km/h	04:18 min/km	161 bpm	44 rpm
31	00:04:46	1.00 km	12.59 km/h	04:46 min/km	162 bpm	45 rpm
32	00:04:26	1.00 km	13.53 km/h	04:26 min/km	162 bpm	49 rpm
33	00:06:26	1.00 km	9.33 km/h	06:26 min/km	162 bpm	37 rpm
34	00:07:03	1.00 km	8.51 km/h	07:03 min/km	156 bpm	37 rpm
35	00:05:06	1.00 km	11.76 km/h	05:06 min/km	161 bpm	45 rpm
36	00:04:28	1.00 km	13.43 km/h	04:28 min/km	158 bpm	35 rpm
37	00:05:01	1.00 km	11.96 km/h	05:01 min/km	162 bpm	47 rpm
38	00:04:09	1.00 km	14.46 km/h	04:09 min/km	159 bpm	37 rpm
39	00:03:49	1.00 km	15.72 km/h	03:49 min/km	156 bpm	25 rpm
40	00:04:44	1.00 km	12.68 km/h	04:44 min/km	161 bpm	40 rpm
41	00:13:41	0.93 km	4.08 km/h	14:43 min/km	161 bpm	36 rpm