Styrkeövningar utförda under passet.
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Push Press
· Axlar
|
 12 x 27.5 kg |
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Push Press
· Axlar
|
11 x 27.5 kg |
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Push Press
· Axlar
|
8 x 27.5 kg |
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Push Press
· Axlar
|
6 x 27.5 kg |
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|
Lutande Hantelpress
· Bröst
|
12 x 12.0 kg |
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Lutande Hantelpress
· Bröst
|
12 x 12.0 kg |
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|
Lutande Hantelpress
· Bröst
|
10 x 12.0 kg |
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|
Incline Dumbbell Fly
· Bröst
|
12 x 10.0 kg |
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Incline Dumbbell Fly
· Bröst
|
13 x 10.0 kg |
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|
Incline Dumbbell Fly
· Bröst
|
12 x 10.0 kg |
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|
Rope Upright Row
· Axlar
|
14 x 65.0 kg |
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|
Band Lateral Raise
· Axlar
|
13 repetitioner |
| | |
|
Rope Upright Row
· Axlar
|
15 x 65.0 kg |
| | |
|
Band Lateral Raise
· Axlar
|
7 repetitioner |
| | |
|
Rope Upright Row
· Axlar
|
15 x 65.0 kg |
| | |
|
Band Lateral Raise
· Axlar
|
8 repetitioner |
| | |
|
Dips
· Triceps
|
15 repetitioner |
| | |
|
Dips
· Triceps
|
15 repetitioner |
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|
Dips
· Triceps
|
15 repetitioner |
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|
Dips
· Triceps
|
15 repetitioner |
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