Styrkeövningar utförda under passet.
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Mobility - A-frame
·
|
 8 repetitioner |
| |  |
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Mobility - Kosack squat
·
|
8 repetitioner |
| | |
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Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
| | |
|
Plank with shoulder tap
· Mage
|
10 repetitioner |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
|
10 repetitioner |
| | |
|
Mobility - A-frame
·
|
8 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 repetitioner |
| | |
|
Plank with shoulder tap
· Mage
|
10 repetitioner |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
|
10 repetitioner |
| | |
|
Hip thrust, staggered stance - Barbell
· Ben
|
10 x 50.0 kg |
|  | |
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Hip thrust, staggered stance - Barbell
· Ben
|
10 x 50.0 kg |
| | |
|
Situp, anchored cross bench - Dumbbells
· Mage
|
10 repetitioner |
| | |
|
Hip thrust, staggered stance - Barbell
· Ben
|
10 x 50.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Ben
|
10 x 50.0 kg |
| | |
|
Situp, anchored cross bench - Dumbbells
· Mage
|
10 repetitioner |
| | |
|
Hip thrust, staggered stance - Barbell
· Ben
|
12 x 50.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Ben
|
10 x 50.0 kg |
| | |
|
Situp, anchored cross bench - Dumbbells
· Mage
|
8 repetitioner |
| | |
|
Deadlift, sumo, deficit - Kettlebell
· Ben, Rumpa
|
 45 sekunder |
| | |
|
Shoulder press, standing - Dumbbells
· Axlar
|
45 sekunder |
| | |
|
Burpee pullup
· Övrigt
|
45 sekunder |
| | |
|
Slam balls
· Mage
|
45 sekunder |
| | |
|
Arch rock
· Mage
|
45 sekunder |
| | |
|
Deadlift, sumo, deficit - Kettlebell
· Ben, Rumpa
|
45 sekunder |
| | |
|
Shoulder press, standing - Dumbbells
· Axlar
|
45 sekunder |
| | |
|
Burpee pullup
· Övrigt
|
45 sekunder |
| | |
|
Slam balls
· Mage
|
45 sekunder |
| | |
|
Arch rock
· Mage
|
45 sekunder |
| | |
|
Deadlift, sumo, deficit - Kettlebell
· Ben, Rumpa
|
45 sekunder |
| | |
|
Shoulder press, standing - Dumbbells
· Axlar
|
45 sekunder |
| | |
|
Burpee pullup
· Övrigt
|
45 sekunder |
| | |
|
Slam balls
· Mage
|
45 sekunder |
| | |
|
Arch rock
· Mage
|
45 sekunder |
| | |
|
Deadlift, sumo, deficit - Kettlebell
· Ben, Rumpa
|
45 sekunder |
| | |
|
Shoulder press, standing - Dumbbells
· Axlar
|
45 sekunder |
| | |
|
Burpee pullup
· Övrigt
|
45 sekunder |
| | |
|
Slam balls
· Mage
|
45 sekunder |
| | |
|
Arch rock
· Mage
|
45 sekunder |
| | |
|
Deadlift, sumo, deficit - Kettlebell
· Ben, Rumpa
|
45 sekunder |
| | |
|
Shoulder press, standing - Dumbbells
· Axlar
|
45 sekunder |
| | |
|
Burpee pullup
· Övrigt
|
45 sekunder |
| | |
|
Slam balls
· Mage
|
45 sekunder |
| | |
|
Arch rock
· Mage
|
45 sekunder |
| | |
