Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
|
 10 repetitioner |
| |  |
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Mobility - Knee to chest cobra
·
|
10 repetitioner |
| | |
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Mobility - A-frame
·
|
8 repetitioner |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 repetitioner |
| | |
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Deadbug
· Mage
|
14 repetitioner |
| | |
|
Mobility - Scorpion
·
|
10 repetitioner |
| | |
|
Mobility - Knee to chest cobra
·
|
10 repetitioner |
| | |
|
Mobility - A-frame
·
|
8 repetitioner |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 repetitioner |
| | |
|
Deadbug
· Mage
|
14 repetitioner |
| | |
|
Squat, split stance - Barbell
· Ben
|
7 x 30.0 kg |
|  | |
|
Squat, split stance - Barbell
· Ben
|
7 x 30.0 kg |
| | |
|
Banded high jump - Plyometric
· Vader
|
4 repetitioner |
| | |
|
Squat, split stance - Barbell
· Ben
|
6 x 30.0 kg |
| | |
|
Squat, split stance - Barbell
· Ben
|
6 x 30.0 kg |
| | |
|
Banded high jump - Plyometric
· Vader
|
6 repetitioner |
| | |
|
Squat, split stance - Barbell
· Ben
|
6 x 30.0 kg |
| | |
|
Squat, split stance - Barbell
· Ben
|
6 x 30.0 kg |
| | |
|
Banded high jump - Plyometric
· Vader
|
4 repetitioner |
| | |
|
Row, bent over - Barbell
· Rygg
|
7 x 30.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Ben
|
20 x 10.0 kg |
| | |
|
Ab roll out - Barbell
· Mage
|
5 repetitioner |
| | |
|
Row, bent over - Barbell
· Rygg
|
6 x 40.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Ben
|
20 x 10.0 kg |
| | |
|
Ab roll out - Barbell
· Mage
|
5 repetitioner |
| | |
|
Row, bent over - Barbell
· Rygg
|
5 repetitioner |
| | |
|
Bench press, eccentric - Dumbbells
· Bröst
|
7 x 12.0 kg |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
11 x 10.0 kg |
| | |
|
Sideplank with cable hip extension
· Mage, Rumpa
|
8 x 5.0 kg |
| | |
|
Sideplank with cable hip extension
· Mage, Rumpa
|
8 x 5.0 kg |
| | |
|
Bench press, eccentric - Dumbbells
· Bröst
|
7 x 12.0 kg |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
10 x 10.0 kg |
| | |
|
Sideplank with cable hip extension
· Mage, Rumpa
|
8 x 5.0 kg |
| | |
|
Sideplank with cable hip extension
· Mage, Rumpa
|
8 x 5.0 kg |
| | |
