Styrkeövningar utförda under passet.
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Mobility - Scorpion
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 10 repetitioner |
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Mobility - Knee to chest cobra
·
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10 repetitioner |
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Mobility - A-frame
·
|
8 repetitioner |
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Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 x 2.0 kg |
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Deadbug
· Mage
|
14 repetitioner |
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Mobility - Scorpion
·
|
10 repetitioner |
| | |
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Mobility - Knee to chest cobra
·
|
10 repetitioner |
| | |
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Mobility - A-frame
·
|
8 repetitioner |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 x 2.0 kg |
| | |
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Deadbug
· Mage
|
14 repetitioner |
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Squat, split stance - Barbell
· Ben
|
8 x 43.0 kg |
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Squat, split stance - Barbell
· Ben
|
8 x 43.0 kg |
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Banded high jump - Plyometric
· Vader
|
5 repetitioner |
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Squat, split stance - Barbell
· Ben
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8 x 45.0 kg |
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Squat, split stance - Barbell
· Ben
|
8 x 45.0 kg |
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Banded high jump - Plyometric
· Vader
|
5 repetitioner |
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Squat, split stance - Barbell
· Ben
|
8 x 46.0 kg |
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Squat, split stance - Barbell
· Ben
|
8 x 46.0 kg |
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Banded high jump - Plyometric
· Vader
|
5 repetitioner |
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Lunges, lateral - Kettlebell
· Ben
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20 x 10.0 kg |
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Ab roll out - Barbell
· Mage
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7 repetitioner |
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Row, bent over - Barbell
· Rygg
|
7 x 46.0 kg |
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Lunges, lateral - Kettlebell
· Ben
|
20 x 10.0 kg |
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Ab roll out - Barbell
· Mage
|
7 repetitioner |
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Row, bent over - Barbell
· Rygg
|
7 x 46.0 kg |
| | |
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Lunges, lateral - Kettlebell
· Ben
|
20 x 10.0 kg |
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Ab roll out - Barbell
· Mage
|
7 repetitioner |
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Bench press, eccentric - Dumbbells
· Bröst
|
10 x 12.5 kg |
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Tricep extension behind the neck - Dumbbell
· Triceps
|
10 x 10.0 kg |
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Sideplank with cable hip extension
· Mage, Rumpa
|
9 repetitioner |
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Sideplank with cable hip extension
· Mage, Rumpa
|
9 repetitioner |
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Bench press, eccentric - Dumbbells
· Bröst
|
10 x 12.5 kg |
| | |
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Tricep extension behind the neck - Dumbbell
· Triceps
|
10 x 10.0 kg |
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Sideplank with cable hip extension
· Mage, Rumpa
|
9 repetitioner |
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Sideplank with cable hip extension
· Mage, Rumpa
|
9 repetitioner |
| | |
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Bench press, eccentric - Dumbbells
· Bröst
|
10 x 12.5 kg |
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|
Tricep extension behind the neck - Dumbbell
· Triceps
|
10 x 10.0 kg |
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Sideplank with cable hip extension
· Mage, Rumpa
|
9 repetitioner |
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Sideplank with cable hip extension
· Mage, Rumpa
|
9 repetitioner |
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