Styrkeövningar utförda under passet.
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Mobility - Knee to chest cobra
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 8 repetitioner |
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Mobility - A-frame
·
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8 repetitioner |
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Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 repetitioner |
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Deadbug
· Mage
|
12 repetitioner |
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Mobility - Knee to chest cobra
·
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8 repetitioner |
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Mobility - A-frame
·
|
8 repetitioner |
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Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 repetitioner |
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Deadbug
· Mage
|
12 repetitioner |
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Squat, split stance - Barbell
· Ben
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8 x 20.0 kg |
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Squat, split stance - Barbell
· Ben
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8 x 20.0 kg |
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Banded high jump - Plyometric
· Vader
|
4 repetitioner |
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Squat, split stance - Barbell
· Ben
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8 x 25.0 kg |
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Squat, split stance - Barbell
· Ben
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8 x 25.0 kg |
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Banded high jump - Plyometric
· Vader
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6 repetitioner |
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Squat, split stance - Barbell
· Ben
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8 x 25.0 kg |
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Squat, split stance - Barbell
· Ben
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8 x 25.0 kg |
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Banded high jump - Plyometric
· Vader
|
4 repetitioner |
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Bench press, eccentric - Dumbbells
· Bröst
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10 x 9.0 kg |
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Chest flyes - Dumbbells
· Bröst
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10 x 5.0 kg |
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Lunges, lateral - Kettlebell
· Ben
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18 x 12.0 kg |
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Bench press, eccentric - Dumbbells
· Bröst
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10 x 9.0 kg |
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Chest flyes - Dumbbells
· Bröst
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8 x 6.0 kg |
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Lunges, lateral - Kettlebell
· Ben
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18 x 14.0 kg |
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Bench press, eccentric - Dumbbells
· Bröst
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10 x 9.0 kg |
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Chest flyes - Dumbbells
· Bröst
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8 x 6.0 kg |
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Lunges, lateral - Kettlebell
· Ben
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18 x 14.0 kg |
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Landmine row, from side - Barbell
· Rygg
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8 x 16.0 kg |
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Landmine row, from side - Barbell
· Rygg
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8 x 16.0 kg |
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Cyclist squat - Plate/Dumbbell
· Ben
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9 x 16.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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6 repetitioner |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
|
6 repetitioner |
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Landmine row, from side - Barbell
· Rygg
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8 x 16.0 kg |
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Landmine row, from side - Barbell
· Rygg
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8 x 16.0 kg |
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Cyclist squat - Plate/Dumbbell
· Ben
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9 x 18.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
|
6 repetitioner |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
|
6 repetitioner |
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Landmine row, from side - Barbell
· Rygg
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8 x 18.0 kg |
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Landmine row, from side - Barbell
· Rygg
|
8 x 18.0 kg |
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Cyclist squat - Plate/Dumbbell
· Ben
|
9 x 18.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 repetitioner |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 repetitioner |
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